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RESET By Caroline
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BEGINNER PLAN - WEEK 4 // CARDIO, ARMS & ABS // SUMMER CHALLENGE
Monday
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10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Tuesday
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24MIN EASY STRETCH & TONE (postpartum)

24min
no equipment,full body,postpartum,beginner
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9MIN ABS (postpartum)

10min
abs,tone,no equipment,postpartum
Wednesday
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35MIN MORNING FLOW (postpartum)

37min
stretch,full body,no equipment,postpartum
Thursday
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5MIN EXPRESS ABS (postpartum)

5min
postpartum,abs,no equipment
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20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping
Friday
Rest Day

Time to give your body some rest!

Saturday
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30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
Sunday
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25MIN CARDIO, ARMS, LEGS & ABS (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs