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RESET By Caroline
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BEGINNER PLAN - WEEK 4 // CARDIO, ARMS & ABS // SUMMER CHALLENGE
Monday

10MIN EASY FULL BODY

11min
full body,no equipment,tone,beginner,no jumping

10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Tuesday

24MIN EASY STRETCH & TONE (postpartum)

24min
no equipment,full body,postpartum,beginner

9MIN ABS (postpartum)

10min
abs,tone,no equipment,postpartum
Wednesday

35MIN MORNING FLOW (postpartum)

37min
stretch,full body,no equipment,postpartum
Thursday

5MIN EXPRESS ABS (postpartum)

5min
postpartum,abs,no equipment

20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping
Friday
Rest Day

Time to give your body some rest!

Saturday

30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
Sunday

25MIN CARDIO, ARMS, LEGS & ABS (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs