Close
Close
Home
Search
Shop
Log in
Sign up
Log in
Sign Up
Home
Search
Shop
Back
SUMMER CHALLENGE WEEK 1 - 30MIN
MONDAY
10MIN FULL BODY
10min
full body,
chair,
tone,
no jumping
10MIN KILLER ABS
10min
abs,
ankle weights,
arm weights,
tone,
fat burn
10MIN SIDE ABS
11min
no equipment,
tone,
no jumping,
abs
TUESDAY
12MIN FULL BODY
13min
no equipment,
full body,
no jumping,
tone
4MIN PLANK
4min
abs,
no equipment,
tone,
no jumping
WEDNESDAY
10MIN FAT BURN
11min
fat burn,
full body,
no equipment
20MIN ARMS, ABS & BOOTY
21min
THURSDAY
30MIN FULL BODY PILATES
31min
full body,
chair
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN BOOTY & ABS
31min
booty,
abs,
resistance band
SUNDAY
15MIN FLAT TUMMY & WAIST
15min
abs,
tone,
fat burn,
arm weights
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
