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RESET By Caroline
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SUMMER CHALLENGE WEEK 1 - 30MIN
MONDAY
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10MIN KILLER ABS

10min
abs,ankle weights,arm weights,tone,fat burn
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10MIN SIDE ABS

11min
no equipment,tone,no jumping,abs
TUESDAY
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12MIN FULL BODY

13min
no equipment,full body,no jumping,tone
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4MIN PLANK

4min
abs,no equipment,tone,no jumping
WEDNESDAY
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10MIN FAT BURN

11min
fat burn,full body,no equipment
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20MIN ARMS, ABS & BOOTY

21min
THURSDAY
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30MIN FULL BODY PILATES

31min
full body,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN BOOTY & ABS

31min
booty,abs,resistance band
SUNDAY
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15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn