RESET By Caroline

WEEK 2 - FOLLICULAR PHASE

Monday

10MIN EASY CARDIO

11min

fat burn,full body,no equipment,beginner

10MIN FULL BODY STRETCH

13min

full body,stretch,no equipment,beginner

Tuesday

30MIN FULL BODY PILATES

30min

full body,arm weights,fat burn

Wednesday

12MIN EASY FULL BODY

12min

no equipment,beginner,no jumping,full body,tone

30MIN SLOW ABS BURN

32min

abs,tone,no jumping,no equipment

Thursday

35MIN SLOW BURN PILATES

34min

Friday

Rest Day

Time to give your body a break!

Saturday

30MIN FULL BODY PILATES

31min

full body,chair

Sunday

30MIN BOOTY & ABS

31min

booty,abs,chair