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RESET By Caroline
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WEEK 2 - FOLLICULAR PHASE
Monday
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10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner
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10MIN FULL BODY STRETCH

13min
full body,stretch,no equipment,beginner
Tuesday
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30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn
Wednesday
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12MIN EASY FULL BODY

12min
no equipment,beginner,no jumping,full body,tone
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30MIN SLOW ABS BURN

32min
abs,tone,no jumping,no equipment
Thursday
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35MIN SLOW BURN PILATES

34min
full body
Friday
Rest Day

Time to give your body a break!

Saturday
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30MIN FULL BODY PILATES

31min
full body,chair
Sunday
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30MIN BOOTY & ABS

31min
booty,abs,resistance band