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RESET By Caroline
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WEEK 3 - OVULATION PHASE
Monday
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20MIN CARDIO & ARMS

20min
arms,arm weights
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
Tuesday
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25MIN FAT BURN & ABS

24min
abs,fat burn,tone,no equipment
Wednesday
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10MIN FAT BURN

11min
fat burn,full body,no equipment
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
Thursday
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
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12MIN STRETCH & TONE

12min
stretch,tone,full body,no equipment
Friday
Rest Day

Time to give your body a break!

Saturday
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45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
Sunday
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights