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WEEK 3 - OVULATION PHASE
Monday
20MIN CARDIO & ARMS
20min
arms,
arm weights
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
Tuesday
25MIN FAT BURN & ABS
24min
abs,
fat burn,
tone,
no equipment
Wednesday
10MIN FAT BURN
11min
fat burn,
full body,
no equipment
30MIN POWER PILATES
30min
arm weights,
ankle weights,
fat burn,
stretch,
full body
Thursday
30MIN BOXING CARDIO
32min
no jumping,
fat burn,
no equipment,
full body
12MIN STRETCH & TONE
12min
stretch,
tone,
full body,
no equipment
Friday
Rest Day
Time to give your body a break!
Saturday
45MIN FAT BURN & UPPER BODY
47min
arm weights,
abs,
arms,
fat burn,
tone
Sunday
45MIN FULL BODY SCULPT
47min
tone,
full body,
resistance band,
arm weights
