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BEGINNER // WEEKLY SCHEDULE // OCT 21ST TO 27TH
Monday
30MIN STRETCH & TONE (prenatal)
29min
pregnancy,
stretch,
no jumping,
no equipment,
full body
Tuesday
30MIN SLIM LEGS (postpartum): DAY 2
31min
no equipment,
postpartum,
legs,
tone
Wednesday
30MIN FULL BODY (prenatal)
30min
resistance band,
pregnancy,
full body,
arm weights,
no jumping
Thursday
30MIN PILATES (prenatal)
28min
no equipment,
full body,
tone,
pregnancy,
no jumping
Friday
Rest Day
Time to give your body a break!
Saturday
30MIN BOOTY, LEGS & ABS
30min
resistance band,
tone,
booty,
legs,
abs,
beginner,
no jumping
Sunday
20MIN INNER THIGH (prenatal)
20min
no equipment,
pregnancy,
tone,
inner thigh,
legs,
no jumping
10MIN ABS (prenatal)
9min
abs,
no equipment,
pregnancy,
no jumping