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10 DAY SIGNATURE PROGRAM
DAY 1
40MIN FULL BODY SCULPT
40min
arm weights,
ankle weights,
tone,
fat burn,
full body
DAY 2
30MIN CELLULITE & BOOTY
30min
arm weights,
fat burn,
tone,
booty,
full body
15MIN STRETCH & TONE
17min
no equipment,
stretch,
tone,
full body
DAY 3
30MIN MORNING FLOW
30min
no equipment,
stretch,
fat burn,
full body
DAY 4
28MIN ARMS & ABS
29min
arm weights,
fat burn,
tone,
arms,
abs
DAY 5
28MIN SLIM LEGS & ABS
38min
ankle weights,
fat burn,
tone,
abs,
legs
DAY 6
12MIN STRETCH
13min
no equipment,
stretch,
tone,
full body
DAY 7
45MIN SLOW BURN PILATES
46min
arm weights,
ankle weights,
fat burn,
tone,
full body
DAY 8
25MIN ARMS & BOOTY
27min
resistance band,
arm weights,
tone,
fat burn,
booty,
arms
DAY 9
25MIN FULL BODY BARRE
27min
arm weights,
ankle weights,
fat burn,
tone,
full body
DAY 10
30MIN PILATES
34min
no equipment,
fat burn,
tone,
full body