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10 DAY BEGINNER CHALLENGE
DAY 1
12MIN BEGINNER SIDE ABS
12min
no equipment,
abs,
fat burn,
tone
14MIN BEGINNER BOOTY W/ BAND
15min
resistance band,
booty,
fat burn,
tone
DAY 2
10MIN EASY CARDIO
11min
fat burn,
full body,
no equipment,
beginner
10MIN LOWER ABS
13min
no equipment,
abs,
tone,
no jumping
DAY 3
40MIN EASY FULL BODY
41min
resistance band,
arm weights,
full body
DAY 4
15MIN BEGINNER ARMS & ABS
15min
15MIN BEGINNER BOOTY & LEGS
15min
DAY 5
10MIN FAT BURN
10min
no equipment,
fat burn,
full body
10MIN FULL BODY STRETCH
13min
stretch,
full body,
no equipment
DAY 6
30MIN MORNING FLOW
31min
stretch,
full body,
no equipment
DAY 7
20MIN STRETCH & TONE
24min
no equipment,
fat burn,
stretch,
full body,
tone
DAY 8
30MIN EASY FULL BODY
29min
no equipment,
full body
DAY 9
10MIN EASY ARMS
11min
arm weights,
no equipment,
arms,
beginner,
tone
10MIN BOOTY & ABS
11min
no jumping,
tone,
no equipment,
booty,
abs
DAY 10
AVAILABLE SOON!!!