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EXPRESS // WEEKLY SCHEDULE // MAR 24TH TO MAR 30TH
MONDAY
DAY 8 - 10MIN HIIT
10min
no equipment,
fat burn,
full body
10MIN KILLER ABS
11min
abs,
no equipment
TUESDAY (OPTIONAL REST DAY)
10MIN TONED ARMS
10min
arm weights,
tone,
no jumping,
arms
10MIN BOOTY BURNOUT
10min
fat burn,
booty,
resistance band
WEDNESDAY
20MIN SLIM LEGS
21min
ankle weights,
fat burn,
tone,
legs
THURSDAY
20MIN EXPRESS FULL BODY
22min
arm weights,
tone,
full body,
no jumping
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
20MIN SIX PACK ABS (postpartum): DAY 6
20min
abs,
no equipment,
postpartum
SUNDAY
DAY 9 - 20MIN BOOTY & INNER THIGH
20min
ankle weights,
tone,
no jumping,
inner thigh,
booty
