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BEGINNER PLAN // 13.04.
MONDAY
30MIN BEGINNER FULL BODY
29min
no equipment,
full body,
beginner
TUESDAY (OPTIONAL REST DAY)
22MIN SLOW BURN PILATES
24min
no equipment,
fat burn,
full body
WEDNESDAY
30MIN BEGINNER SLIM LEGS & ABS
30min
fat burn,
legs,
abs
THURSDAY
25MIN SLOW BURN ABS
27min
no equipment,
fat burn,
tone
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN DE-STRESS BOOTY + CELLULITE
30min
cellulite,
booty
SUNDAY
10MIN EASY BOOTY
11min
no equipment,
booty,
beginner,
no jumping,
tone
10min slow burn toned arms final (Hormone b)
11min
arm weights,
arms,
tone