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BEGINNER // SUMMER CHALLENGE - WEEK 3 // JUL 21ST TO JUL 27TH
MONDAY

15MIN BEGINNER ARMS & ABS

15min

15MIN BEGINNER BOOTY & LEGS

15min
TUESDAY (OPTIONAL REST DAY)

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

20MIN LEGS & BOOTY (postpartum)

17min
resistance band,chair,postpartum,legs,booty
WEDNESDAY

24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs

8MIN STRETCH (prenatal)

7min
no equipment,pregnancy,stretch,no jumping
THURSDAY

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

29MIN FAT BURN & CELLULITE (prenatal)

29min
pregnancy,fat burn,cellulite,no equipment,no jumping
SUNDAY

30MIN INNER OUTER THIGH (prenatal)

29min
outer thigh,inner thigh,pregnancy,chair,no jumping