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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

30MIN EASY FULL BODY

29min
no equipment,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
THURSDAY

20MIN MORNING FLOW

21min
stretch,full body

10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
SUNDAY

15MIN BEGINNER ARMS & ABS

15min

15MIN BEGINNER BOOTY & LEGS

15min