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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // SEP 8TH TO SEP 14TH
MONDAY

30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
TUESDAY (OPTIONAL REST DAY)

30MIN ABS FOCUSED MORNING FLOW

32min
no equipment,stretch,tone,full body,abs
WEDNESDAY

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs
THURSDAY

30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

14MIN BEGINNER BOOTY W/ BAND

15min
resistance band,booty,fat burn,tone

12MIN BEGINNER SIDE ABS

12min
no equipment,abs,fat burn,tone
SUNDAY

30MIN EASY FULL BODY

29min
no equipment,full body