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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // OCT 6TH TO OCT 12TH
MONDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
TUESDAY (OPTIONAL REST DAY)
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30MIN STRETCH & TONE

33min
stretch,tone,full body
WEDNESDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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15MIN EASY FULL BODY

16min
no equipment,full body,fat burn
THURSDAY
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15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body
SUNDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs