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RESET By Caroline
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BEGINNER // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH
MONDAY
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30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner
TUESDAY (OPTIONAL REST DAY)
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15MIN BEGINNER ARMS & ABS

15min
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15MIN BEGINNER BOOTY & LEGS

15min
WEDNESDAY
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30MIN EASY FULL BODY

29min
no equipment,full body
THURSDAY
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20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
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10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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20MIN MORNING FLOW

21min
stretch,full body
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10MIN EASY ARMS

11min
arm weights,no equipment,arms,beginner,tone