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EXPRESS // WEEKLY SCHEDULE // DEC 15TH TO DEC 21ST
MONDAY
20MIN FULL BODY PILATES
20min
fat burn,
tone,
full body,
no equipment
TUESDAY
20MIN POWER PILATES
19min
resistance band,
arm weights,
ankle weights,
fat burn,
tone,
full body
10MIN FULL BODY STRETCH
13min
stretch,
full body,
no equipment
WEDNESDAY
20MIN TONED BACK
21min
arm weights,
tone,
back
THURSDAY
20MIN STRETCH & TONE
24min
no equipment,
fat burn,
stretch,
full body,
tone
FRIDAY
REST Day
SATURDAY
25MIN SLOW BURN CELLULITE
26min
ankle weights,
fat burn,
tone,
cellulite
SUNDAY
20MIN BOOTY BURNOUT
22min
ankle weights,
fat burn,
tone,
booty