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RESET By Caroline
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10 DAY PILATES SCULPT
DAY 1
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45MIN MAT FOUNDATIONS

47min
resistance band,ankle weights,tone,no jumping,full body
DAY 2
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45MIN DEEP CORE

46min
full body,no jumping,tone,ankle weights,abs
DAY 3
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45MIN POWER PILATES ALIGN

48min
full body,no jumping,tone,no equipment
DAY 4
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45MIN FULL BODY

39min
full body,ankle weights,arm weights,no jumping,tone
DAY 5
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45MIN SCULPT AND FLOW

45min
full body,no jumping,tone,ankle weights,arm weights
DAY 6
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45MIN STRENGTHEN THE CENTER

45min
full body,no jumping,tone,ankle weights,abs
DAY 7
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,resistance band,no jumping,tone
DAY 8
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45MIN INTENSIVE SERIES

44min
full body,no jumping,tone,arm weights
DAY 9
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45MIN CORE + SCULPT

46min
full body,no jumping,tone,ankle weights,resistance band,abs
DAY 10
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45MIN FULL BODY BLAST

46min
full body,no jumping,tone,resistance band,arm weights,ankle weights