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45MIN // WEEKLY SCHEDULE // JAN 26TH TO FEB 1ST
Monday
45MIN POWER PILATES ALIGN
48min
full body,
no jumping,
tone,
no equipment
Tuesday
25MIN STRETCH & TONE SLIM LEGS FOCUS
26min
no equipment,
legs,
stretch,
tone
25MIN DE-STRESS ABS
26min
abs,
tone
Wednesday
45MIN FULL BODY BLAST
46min
full body,
no jumping,
tone,
resistance band,
arm weights,
ankle weights
Thursday
20 MIN MORNING FLOW
19min
full body,
stretch,
foam roller
25MIN BOOTY BURN
25min
booty,
tone,
no jumping,
resistance band
Friday
Rest Day
Time to give your body a break!
Saturday
30MIN SLIM LEGS
30min
legs,
tone
15MIN BOOTY & ABS
15min
no equipment,
fat burn,
abs,
booty
Sunday
45MIN CORE + SCULPT
46min
full body,
no jumping,
tone,
ankle weights,
resistance band,
abs