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EXPRESS // WEEKLY SCHEDULE // JAN 26TH TO FEB 1ST
Monday
20MIN POWER PILATES
19min
ankle weights,
full body
Tuesday
20 MIN MORNING FLOW
21min
full body,
no equipment,
tone
Wednesday
20MIN ARMS, ABS & BOOTY
21min
Thursday
20MIN FULL BODY PILATES
20min
fat burn,
tone,
full body,
no equipment
Friday
Rest Day
Time to give your body a break!
Saturday
20MIN ARMS & UPPER BODY
18min
arm weights,
fat burn,
tone,
arms
Sunday
20MIN DE-STRESS FLOW
23min
no equipment,
stretch,
full body