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BEGINNER // WEEKLY SCHEDULE // FEB 16TH TO FEB 22ND
MONDAY
30MIN ABS FOCUSED MORNING FLOW
32min
no equipment,
stretch,
tone,
full body,
abs
TUESDAY
30MIN STRETCH & TONE
33min
stretch,
tone,
full body
WEDNESDAY
30MIN BEGINNER FULL BODY
29min
no equipment,
full body,
beginner
THURSDAY
10MIN MORNING FLOW
11min
no equipment,
full body,
stretch
15MIN EASY FULL BODY
15min
no equipment,
stretch,
full body
FRIDAY
REST Day
SATURDAY
30MIN BEGINNER SLIM LEGS & ABS
30min
fat burn,
legs,
abs
SUNDAY
30MIN HOLIDAY MORNING FLOW
29min
full body,
stretch,
no equipment