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BEGINNER // WEEKLY SCHEDULE // MAR 2ND TO MAR 9TH
MONDAY
20MIN DE-BLOAT MORNING FLOW
24min
no equipment,
stretch,
full body
TUESDAY
15MIN BEGINNER ARMS & ABS
15min
15MIN BEGINNER BOOTY & LEGS
15min
WEDNESDAY
20 MIN MORNING FLOW
21min
full body,
no equipment,
tone
THURSDAY
20MIN CELLULITE & ABS
20min
arm weights,
ankle weights,
fat burn,
tone,
cellulite,
abs
FRIDAY
REST Day
SATURDAY
10MIN MORNING FLOW
11min
no equipment,
full body,
stretch
15MIN EASY FULL BODY
15min
no equipment,
stretch,
full body
SUNDAY
15MIN EASY FULL BODY
16min
no equipment,
full body,
fat burn
9MIN SIX PACK ABS
9min
no equipment,
no jumping,
tone,
abs