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BEGINNER // WEEKLY SCHEDULE // APR 6TH TO APR 12TH
MONDAY
30MIN EASY FULL BODY
29min
no equipment,
full body
TUESDAY
15MIN MORNIG FLOW
15min
full body,
tone
15MIN BEGINNER ARMS & ABS
15min
WEDNESDAY
20MIN BEGINNER CARDIO
21min
no equipment,
full body,
no jumping,
beginner
10MIN EASY BOOTY
11min
booty,
no equipment,
beginner,
tone,
no jumping
THURSDAY
30MIN MORNING FLOW (JUICY BOOTY)
33min
booty,
resistance band,
full body,
no jumping,
beginner
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN BEGINNER SLIM LEGS & ABS
30min
fat burn,
legs,
abs
SUNDAY
30MIN STRETCH & TONE
29min
no equipment,
stretch,
tone,
full body