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BEGINNER PLAN // 22.06.
MONDAY
22MIN MORNING FLOW
23min
full body,
CAROLINE,
stretch,
no equipment
TUESDAY
20MIN BEGINNER CARDIO
21min
no equipment,
full body,
no jumping,
beginner
WEDNESDAY
10MIN EASY ARMS
11min
arm weights,
no equipment,
arms,
beginner,
tone
10MIN EASY BOOTY
11min
no equipment,
booty,
beginner,
no jumping,
tone
THURSDAY
30MIN BEGINNER FULL BODY
29min
no equipment,
full body,
beginner
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
30MIN BEGINNER SLIM LEGS & ABS
30min
fat burn,
legs,
abs
SUNDAY
20MIN STRETCH & TONE
24min
tone,
stretch,
full body