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WEEK 4 - ABS
DAY 1
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
DAY 2
20MIN SIX PACK WORKOUT
25min
no equipment
DAY 3
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE
DAY 4
20MIN LOWER ABS
21min
abs,
ankle weights,
tone,
CAROLINE
DAY 5
20MIN MORNING FLOW
19min
full body,
no equipment,
stretch,
tone,
CAROLINE
DAY 6
20MIN ARMS & ABS
25min
arms,
abs,
CAROLINE,
stretch,
arm weights
DAY 7
20MIN ABS & BOOTY
23min
abs,
booty,
band only,
tone,
CAROLINE
10MIN BONUS STRETCH
10min
full body,
stretch,
no equipment,
CAROLINE