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20MIN EXPRESS PLAN // 10.8.
MONDAY
20MIN CARDIO & UPPER BODY
23min
abs,
arms,
arm weights,
tone,
CAROLINE
TUESDAY
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
WEDNESDAY
20MIN ARMS & ABS
25min
arms,
abs,
CAROLINE,
stretch,
arm weights
THURSDAY
20MIN TONED LEGS
21min
legs,
ankle weights,
arm weights,
tone,
CAROLINE
FRIDAY
REST DAY
SATURDAY
20MIN BOOTY & CELLULITE
23min
arm weights,
booty,
cellulite,
tone,
CAROLINE
SUNDAY
20MIN POWER ARMS & LOWER ABS
22min
arm weights,
arms,
abs,
CAROLINE
