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30MIN PLAN // 17.8.
MONDAY
20MIN BOOTY SCULPT
25min
arm weights,
CAROLINE,
tone,
booty,
resistance band,
ankle weights
10MIN BONUS STRETCH
10min
full body,
stretch,
no equipment,
CAROLINE
TUESDAY
15MIN NO JUMP CARDIO
15min
full body,
no jumping,
fat burn,
no equipment,
CAROLINE
18MIN STANDING BOOTY & LEGS
19min
booty,
legs,
tone,
CAROLINE,
resistance band
WEDNESDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
10MIN MORNING HOTEL STRETCH
12min
full body,
stretch,
no equipment,
CAROLINE
THURSDAY
12MIN FAT BURN & ARMS
13min
fat burn,
arm weights,
arms,
no jumping,
beginner
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
FRIDAY
REST DAY
SATURDAY
11MIN CALORIE BURNER
11min
no equipment,
fat burn,
full body,
CAROLINE
20MIN SLIM LEGS & ABS
22min
legs,
abs,
ankle weights,
tone,
CAROLINE
SUNDAY
10MIN EASY CARDIO
11min
full body,
no equipment,
CAROLINE
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE