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45MIN PLAN // 17.8.
MONDAY
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
20MIN BOOTY SCULPT
25min
arm weights,
CAROLINE,
tone,
booty,
resistance band,
ankle weights
TUESDAY
45MIN FULL BODY WORKOUT
46min
full body,
no equipment,
tone,
CAROLINE
WEDNESDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
THURSDAY
20MIN MORNING FLOW
19min
full body,
no equipment,
stretch,
tone,
CAROLINE
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
FRIDAY
REST DAY
SATURDAY
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE
20MIN SLIM LEGS & ABS
22min
legs,
abs,
ankle weights,
tone,
CAROLINE
SUNDAY
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
