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20MIN EXPRESS PLAN // 24.8.
MONDAY
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
TUESDAY
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE
WEDNESDAY
22MIN SLIM LEGS
23min
legs,
no equipment,
tone,
CAROLINE
THURSDAY
20MIN UPPER BODY SCULPT
22min
arms,
abs,
back,
CAROLINE,
tone,
arm weights
FRIDAY
REST DAY
SATURDAY
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
SUNDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
