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20MIN EXPRESS PLAN // 31.8.
MONDAY
24MIN SLIM WAIST & BOOTY
24min
abs,
booty,
CAROLINE,
no equipment,
tone
TUESDAY
25MIN DE-BLOAT MORNING FLOW
24min
full body,
stretch,
no equipment,
CAROLINE
WEDNESDAY
10MIN CARDIO NO JUMP
11min
no equipment,
fat burn,
no jumping,
full body
10MIN UPPER BODY SCULPT
10min
arms,
abs,
no equipment,
tone
THURSDAY
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
FRIDAY
REST DAY
SATURDAY
20MIN SLIM LEGS & ABS
24min
legs,
abs,
CAROLINE,
tone,
no equipment
SUNDAY
20MIN LOWER ABS
21min
abs,
ankle weights,
tone,
CAROLINE