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10 DAY STRENGTH CHALLENGE
INTRO
INTRO
1min
DAY 1
25MIN BOOTY BUMP
27min
booty,
PILAR,
resistance band,
heavier weights
DAY 2
25MIN UPPER BODY SCULPT
31min
PILAR,
arms,
abs,
heavier weights
DAY 3
25MIN LEGS & GLUTES
26min
legs,
booty,
PILAR,
ankle weights,
heavier weights,
resistance band
DAY 4
25MIN CORE & ARMS SCULPT
26min
arms,
abs,
PILAR
DAY 5
25MIN FULL BODY STRETCH
30min
no equipment
DAY 6
25MIN BOOTY & HAMSTRINGS
26min
booty,
legs,
PILAR
DAY 7
25MIN FULL BODY SCULPT
27min
full body,
PILAR
DAY 8
25MIN INNER THIGHS & GLUTES
30min
inner thigh,
booty,
ankle weights,
tone,
PILAR,
heavier weights,
resistance band
DAY 9
25MIN UPPER BODY & POSTURE
26min
arms,
abs,
PILAR
DAY 10
25MIN POWER PILATES
27min
resistance band,
ankle weights,
full body,
PILAR,
heavier weights
