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BEGINNER PLAN // 14.9.
MONDAY
30MIN BEGINNER SLIM LEGS & ABS
30min
fat burn,
legs,
abs
TUESDAY
9MIN NO JUMP CARDIO
9min
no equipment,
fat burn,
full body,
tone,
CAROLINE
28MIN MORNING FLOW
27min
tone,
resistance band,
full body,
CAROLINE
WEDNESDAY
12MIN BEGINNER SIDE ABS
12min
no equipment,
abs,
fat burn,
tone
14MIN BEGINNER BOOTY W/ BAND
15min
resistance band,
booty,
fat burn,
tone,
CAROLINE
FRIDAY
25MIN FULL BODY STRETCH
30min
no equipment
SATURDAY
30MIN EASY FULL BODY
29min
no equipment,
full body
SUNDAY
10MIN EASY ARMS
11min
arm weights,
no equipment,
arms,
beginner,
tone
20MIN STRETCH & TONE
24min
tone,
stretch,
full body,
resistance band