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45MIN PLAN // 14.9.
MONDAY
20MIN POWER PILATES
19min
ankle weights,
full body,
CAROLINE
25MIN INNER & OUTER THIGH
27min
no equipment,
legs,
tone,
inner thigh,
outer thigh
TUESDAY
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
20MIN POWER ARMS & LOWER ABS
22min
arm weights,
arms,
abs,
CAROLINE
WEDNESDAY
20MIN SIDE BOOTY
22min
booty,
CAROLINE,
band only,
tone
25MIN SLOW BURN ABS
27min
no equipment,
fat burn,
tone
THURSDAY
45MIN FULL BODY WORKOUT
46min
full body,
no equipment,
tone,
CAROLINE
FRIDAY
REST DAY
SATURDAY
45MIN SLIM LEGS & ABS
46min
legs,
abs,
chair
SUNDAY
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE
25MIN FULL BODY STRETCH
30min
no equipment