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45MIN PLAN // 21.9.
MONDAY
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
25MIN INNER & OUTER THIGH
27min
no equipment,
legs,
tone,
inner thigh,
outer thigh
TUESDAY
22MIN MORNING FLOW
23min
full body,
CAROLINE,
stretch,
no equipment
24MIN SLIM WAIST & BOOTY
24min
abs,
booty,
CAROLINE,
no equipment,
tone
WEDNESDAY
30MIN FULL BODY PILATES
30min
full body,
arm weights,
fat burn
15MIN ARMS & ABS
15min
abs,
arms,
arm weights,
tone,
fat burn
THURSDAY
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
22MIN SLIM LEGS
23min
legs,
no equipment,
tone,
CAROLINE
FRIDAY
REST DAY
SATURDAY
45MIN EASTER BURN
44min
full body,
arm weights,
ankle weights,
fat burn,
tone,
CAROLINE
SUNDAY
45MIN FULL BODY WORKOUT
46min
full body,
no equipment,
tone,
CAROLINE