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30MIN PLAN // 28.9.
MONDAY
22MIN FAT BURN
24min
no equipment,
fat burn,
full body,
CAROLINE
10MIN UPPER BODY SCULPT
10min
arms,
abs,
no equipment,
tone
TUESDAY
18MIN STANDING BOOTY & LEGS
19min
booty,
legs,
tone,
CAROLINE,
resistance band
14MIN CELLULITE & BOOTY BURN
14min
cellulite,
booty,
resistance band,
tone,
fat burn
WEDNESDAY
20MIN CELLULITE & ABS
23min
cellulite,
booty,
tone,
ankle weights
10MIN STRETCH
11min
full body,
stretch,
foam roller,
CAROLINE
THURSDAY
10MIN CARDIO NO JUMP
11min
no equipment,
fat burn,
no jumping,
full body
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
FRIDAY
REST DAY
SATURDAY
20MIN POWER PILATES
19min
ankle weights,
full body,
CAROLINE
10MIN KILLER ABS
11min
abs,
no equipment,
CAROLINE
SUNDAY
22MIN SLIM LEGS
23min
legs,
ankle weights,
tone,
CAROLINE
15MIN RECOVERY FLOW
15min
full body,
CAROLINE,
no equipment,
tone