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RESET By Caroline
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BEGINNER PLAN // 12.10.
MONDAY
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40MIN EASY FULL BODY

41min
resistance band,arm weights,full body
TUESDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body,CAROLINE
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15MIN BEGINNER ARMS & ABS

15min
WEDNESDAY
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10MIN CARDIO NO JUMP

11min
no equipment,fat burn,no jumping,full body
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
THURSDAY
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10MIN LOWER BACK RELEASE

12min
back,stretch,CAROLINE
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15MIN STRETCH & TONE

17min
full body,no equipment,stretch,CAROLINE
FRIDAY
REST DAY

SATURDAY
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30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner
SUNDAY
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30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs