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20MIN EXPRESS PLAN // 12.10.
MONDAY
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
TUESDAY
20MIN TONED LEGS
21min
legs,
ankle weights,
arm weights,
tone,
CAROLINE
WEDNESDAY
25MIN CORE STABILITY
27min
abs,
tone,
PILAR,
no equipment
THURSDAY
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
FRIDAY
REST DAY
SATURDAY
20MIN STRONG CORE
22min
ankle weights,
tone,
abs
SUNDAY
25MIN BACK RECOVERY
26min
back,
PILAR,
no equipment
