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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
VIEW BY
14MIN BEGINNER BOOTY W/ BAND
15min
resistance band,
booty,
fat burn,
tone
12MIN BEGINNER SIDE ABS
12min
no equipment,
abs,
fat burn,
tone
45MIN SLOW BURN PILATES
46min
arm weights,
ankle weights,
fat burn,
tone,
full body
30MIN FAT BURN & BOOTY W/ BAND
30min
resistance band,
fat burn,
tone,
full body,
booty
20MIN STRETCH & TONE
24min
no equipment,
fat burn,
stretch,
full body,
tone
20MIN ARMS & ABS
21min
fat burn,
abs,
arms
10MIN HIIT
10min
fat burn,
full body
20MIN SLIM LEGS
21min
ankle weights,
fat burn,
tone,
legs
10MIN FAT BURN
10min
no equipment,
fat burn,
full body
20MIN ABS ABS ABS
21min
no equipment,
fat burn,
abs
20MIN BOOTY BURNOUT
22min
ankle weights,
fat burn,
tone,
booty
30MIN CALORIE BURNER
32min
fat burn,
full body
30MIN CARDIO & UPPER BODY W/ WEIGHTS
32min
fat burn,
abs,
arms,
full body
30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS
32min
ankle weights,
fat burn,
legs,
full body,
tone
30MIN BOXING & ABS
32min
fat burn,
full body,
boxing,
abs
12MIN CALORIE BURNER
13min
arm weights,
fat burn,
tone,
full body
30MIN HOLIDAY BURN OFF
33min
no equipment,
fat burn,
full body
45MIN HOLIDAY BURN
44min
resistance band,
arm weights,
fat burn,
full body
30MIN EXPRESS SANTA BURN
34min
fat burn,
full body
30MIN PRE XMAS BURN
36min
no equipment,
fat burn,
full body