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20MIN CARDIO & UPPER BODY

23min
abs, arms, arm weights, tone, CAROLINE

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 13.07.
MONDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
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20MIN INNER THIGHS

21min
ankle weights,inner thigh,tone,CAROLINE
TUESDAY
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20MIN SLIM LEGS & ARMS

23min
arms,legs,arm weights,band only,tone,CAROLINE
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
WEDNESDAY
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
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20MIN SLIM LEGS & ABS

24min
legs,abs,CAROLINE,tone,no equipment
THURSDAY
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20MIN OUTER THIGHS

22min
band only,ankle weights,outer thigh,tone,CAROLINE
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20MIN STRETCH & TONE

24min
tone,stretch,full body
FRIDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
SATURDAY
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
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20MIN ARMS & BOOTY

22min
booty,arms,arm weights,tone,CAROLINE
SUNDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
45MIN PLAN // 06.07.
MONDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
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22MIN SLIM LEGS

23min
legs,ankle weights,tone,CAROLINE
TUESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
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22MIN CELLULITE & BOOTY

23min
cellulite,ankle weights,tone,booty,CAROLINE
WEDNESDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
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18MIN BOOTY ARMS ABS

18min
arms,abs,booty,ankle weights,arm weights,tone,CAROLINE
THURSDAY
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20MIN ARMS & BOOTY

22min
booty,arms,arm weights,tone,CAROLINE
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20MIN INNER THIGHS & ABS

22min
inner thigh,abs,CAROLINE,tone,arm weights,ankle weights
FRIDAY
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17MIN POWER PILATES

17min
full body,ankle weights,arm weights,CAROLINE
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE
SATURDAY
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30MIN FULL BODY BURN

32min
full body,ankle weights,arm weights,fat burn,CAROLINE
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
SUNDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
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20MIN STRETCH & TONE

24min
tone,stretch,full body
45MIN PLAN // 29.06.
MONDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
TUESDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
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15MIN SLIM LEGS

15min
legs,ankle weights,tone,CAROLINE
WEDNESDAY
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5MIN TONED ARMS

6min
arm weights,arms,tone
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40MIN TRAVEL STRETCH

38min
full body,stretch,CAROLINE,no equipment
THURSDAY
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45MIN POWER PILATES

45min
full body,tone,fat burn,arm weights,ankle weights,KATHLEEN
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN CORE + SCULPT

46min
full body,no jumping,tone,ankle weights,abs,PILAR
SUNDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
45MIN PLAN // 22.06
MONDAY
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22MIN MORNING FLOW

23min
full body,CAROLINE,stretch,no equipment
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
TUESDAY
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45MIN HOLIDAY BURN

44min
arm weights,fat burn,full body
WEDNESDAY
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45MIN SCULPT & STRETCH

47min
KATHLEEN,full body,tone,stretch,arm weights,ankle weights
THURSDAY
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE
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30MIN SLIM LEGS & ABS

33min
legs,abs,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN INTENSIVE SERIES

44min
full body,no jumping,tone,arm weights,PILAR
SUNDAY
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DAY 2 - 40MIN BOOTY & ABS

41min
ankle weights,booty,abs,no jumping,tone
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10MIN MORNING HOTEL STRETCH

12min
full body,stretch,no equipment,CAROLINE