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45MIN HOLIDAY BURN

44min
resistance band, arm weights, fat burn, full body

45MIN HOLIDAY BURN

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // JAN 5TH TO JAN 11TH
MONDAY
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45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body
TUESDAY
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28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
WEDNESDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
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15MIN KILLER ABS

18min
arm weights,ankle weights,abs,fat burn,tone
THURSDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
FRIDAY
REST Day

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body
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25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
SUNDAY
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28MIN MORNING FLOW

27min
tone,resistance band,full body
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20MIN TONED BACK

21min
arm weights,tone,back
45MIN // WEEKLY SCHEDULE // DEC 29TH TO JAN 4TH
MONDAY
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30MIN FULL BODY STANDING

32min
tone,full body
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
TUESDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
WEDNESDAY
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30MIN ARMS & UPPER BODY

30min
arms,abs,tone
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
THURSDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
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20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body
FRIDAY
REST Day

SATURDAY
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22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
SUNDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
45MIN // WEEKLY SCHEDULE // DEC 22ND TO DEC 28TH
MONDAY
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
TUESDAY
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
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25MIN DE-STRESS ABS

26min
abs,tone
WEDNESDAY
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30MIN PRE XMAS BURN

36min
no equipment,fat burn,full body
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
THURSDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
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15MIN BOOTY & ABS

16min
booty,abs,no equipment
FRIDAY
REST Day

SATURDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
SUNDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
45MIN // WEEKLY SCHEDULE // DEC 15TH TO DEC 21ST
MONDAY
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30MIN PRE XMAS BURN

36min
no equipment,fat burn,full body
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15MIN KILLER ABS

18min
arm weights,ankle weights,abs,fat burn,tone
TUESDAY
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15MIN FULL BODY STANDING

15min
resistance band,chair,arm weights,ankle weights,fat burn,full body
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30MIN EXPRESS SANTA BURN

34min
fat burn,full body
WEDNESDAY
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
THURSDAY
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
FRIDAY
REST Day

SATURDAY
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25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
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20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
SUNDAY
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30MIN LOWER BODY FOCUS

25min
legs,booty,inner thigh,outer thigh,tone
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20MIN TONED BACK

21min
arm weights,tone,back
45MIN // WEEKLY SCHEDULE // DEC 8TH TO DEC 14TH
MONDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
TUESDAY
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30MIN SIDELINE & CORE

24min
abs
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15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
WEDNESDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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20MIN ARMS & ABS

21min
fat burn,abs,arms
THURSDAY
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30MIN SLIM LEGS

30min
legs,tone
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15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
FRIDAY
REST Day

SATURDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
SUNDAY
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
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12MIN STRETCH

13min
no equipment,stretch,tone,full body