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25MIN SLOW BURN CELLULITE

26min

ankle weights, fat burn, tone, cellulite

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // NOV 10TH TO NOV 16TH

MONDAY

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

20MIN MORNING FLOW

21min

stretch,full body

TUESDAY

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

15MIN STANDING SLIM LEGS & BOOTY

17min

chair,resistance band,ankle weights,legs,booty,fat burn

WEDNESDAY

5MIN TONED ARMS

6min

arm weights,arms,tone

25MIN FULL BODY BARRE

27min

arm weights,ankle weights,fat burn,tone,full body

20MIN POWER PILATES

19min

resistance band,arm weights,ankle weights,fat burn,tone,full body

THURSDAY

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN CELLULITE & ABS

31min

chair,cellulite,abs,tone

15MIN ARMS & BACK

17min

arm weights,fat burn,arms,back

SUNDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

45MIN // WEEKLY SCHEDULE // NOV 10TH TO NOV 16TH

MONDAY

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

20MIN MORNING FLOW

21min

stretch,full body

TUESDAY

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

15MIN STANDING SLIM LEGS & BOOTY

17min

chair,resistance band,ankle weights,legs,booty,fat burn

WEDNESDAY

5MIN TONED ARMS

6min

arm weights,arms,tone

25MIN FULL BODY BARRE

27min

arm weights,ankle weights,fat burn,tone,full body

20MIN POWER PILATES

19min

resistance band,arm weights,ankle weights,fat burn,tone,full body

THURSDAY

30MIN ARMS & ABS

28min

arm weights,tone,arms,no jumping,abs

15MIN STRETCH & TONE

17min

no equipment,stretch,tone,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN CELLULITE & ABS

31min

chair,cellulite,abs,tone

15MIN ARMS & BACK

17min

arm weights,fat burn,arms,back

SUNDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

45MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH

MONDAY

30MIN MORNING FLOW

30min

stretch,full body,resistance band,tone,beginner,no jumping

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

TUESDAY (OPTIONAL REST DAY)

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

WEDNESDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

14MIN PILATES ABS

14min

ankle weights,tone,abs

THURSDAY

20MIN CARDIO & ARMS

20min

arms,arm weights

14MIN SLIM LEGS W/ WEIGHTS

15min

ankle weights,tone,legs

10MIN WIND DOWN

13min

no equipment,stretch,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

SUNDAY

25MIN FAT BURN

26min

chair,arm weights,resistance band,fat burn,no jumping,full body

20MIN SLIM LEGS

23min

legs,ankle weights,fat burn

45MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH

MONDAY

30MIN MORNING FLOW

30min

stretch,full body,resistance band,tone,beginner,no jumping

15MIN ARMS & BOOTY

15min

arms,booty,tone,arm weights

TUESDAY (OPTIONAL REST DAY)

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

WEDNESDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

14MIN PILATES ABS

14min

ankle weights,tone,abs

THURSDAY

20MIN CARDIO & ARMS

20min

arms,arm weights

14MIN SLIM LEGS W/ WEIGHTS

15min

ankle weights,tone,legs

10MIN WIND DOWN

13min

no equipment,stretch,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

24MIN ARMS & ABS

24min

arm weights,tone,arms,abs

SUNDAY

25MIN FAT BURN

26min

chair,arm weights,resistance band,fat burn,no jumping,full body

20MIN SLIM LEGS

23min

legs,ankle weights,fat burn

45MIN // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND

MONDAY

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

15MIN TOTAL CORE

14min

abs,tone,no equipment,no jumping

TUESDAY (OPTIONAL REST DAY)

20MIN CARDIO & ARMS

19min

arm weights,fat burn,tone,full body,arms

22MIN SLIM LEGS

22min

chair,ankle weights,tone,legs

WEDNESDAY

25MIN PILATES W BAND

27min

resistance band,tone,full body

18MIN BOOTY KILLER

18min

ankle weights,resistance band,tone,booty

THURSDAY

30MIN CALORIE BURNER

29min

full body,fat burn,tone

15MIN ARMS & ABS

15min

abs,arms,arm weights,tone,fat burn

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body

10MIN STRONG ARMS

11min

arm weights,tone,arms

5MIN SIDE BUTT

6min

booty,tone,ankle weights

SUNDAY

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

45MIN // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND

MONDAY

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

15MIN TOTAL CORE

14min

abs,tone,no equipment,no jumping

TUESDAY (OPTIONAL REST DAY)

20MIN CARDIO & ARMS

19min

arm weights,fat burn,tone,full body,arms

22MIN SLIM LEGS

22min

chair,ankle weights,tone,legs

WEDNESDAY

25MIN PILATES W BAND

27min

resistance band,tone,full body

18MIN BOOTY KILLER

18min

ankle weights,resistance band,tone,booty

THURSDAY

30MIN CALORIE BURNER

29min

full body,fat burn,tone

15MIN ARMS & ABS

15min

abs,arms,arm weights,tone,fat burn

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

28MIN FULL BODY PILATES

28min

ankle weights,arm weights,fat burn,full body

10MIN STRONG ARMS

11min

arm weights,tone,arms

5MIN SIDE BUTT

6min

booty,tone,ankle weights

SUNDAY

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

45MIN // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH

MONDAY

Day 10

37min

arm weights,ankle weights,resistance band

5MIN TONED ARMS

6min

arms,tone,arm weights

TUESDAY (OPTIONAL REST DAY)

Day 7

37min

ankle weights,resistance band

9MIN SIX PACK WORKOUT

10min

ankle weights,stretch,tone,full body

WEDNESDAY

Day 8

39min

resistance band,ankle weights,arm weights,chair

5MIN SIDE BUTT

6min

booty,tone,ankle weights

THURSDAY

Day 9

46min

ankle weights,arm weights

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

Day 10

37min

arm weights,ankle weights,resistance band

15MIN STRETCH & TONE

16min

stretch,tone,resistance band,full body

SUNDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

45MIN // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH

MONDAY

Day 10

37min

arm weights,ankle weights,resistance band

5MIN TONED ARMS

6min

arms,tone,arm weights

TUESDAY (OPTIONAL REST DAY)

Day 7

37min

ankle weights,resistance band

9MIN SIX PACK WORKOUT

10min

ankle weights,stretch,tone,full body

WEDNESDAY

Day 8

39min

resistance band,ankle weights,arm weights,chair

5MIN SIDE BUTT

6min

booty,tone,ankle weights

THURSDAY

Day 9

46min

ankle weights,arm weights

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

Day 10

37min

arm weights,ankle weights,resistance band

15MIN STRETCH & TONE

16min

stretch,tone,resistance band,full body

SUNDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

45MIN // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH

MONDAY

Day 1

47min

arm weights,ankle weights,resistance band

TUESDAY (OPTIONAL REST DAY)

Day 2

36min

arm weights,resistance band

8MIN TONED ARMS

9min

WEDNESDAY

Day 3

49min

arm weights,ankle weights

THURSDAY

Day 4

39min

6MIN CELLULITE EXPRESS BURN

6min

fat burn,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

Day 5

44min

SUNDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

15MIN SLIM LEGS & ABS

16min

ankle weights,fat burn,tone,legs,abs

45MIN // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH

MONDAY

Day 1

47min

arm weights,ankle weights,resistance band

TUESDAY (OPTIONAL REST DAY)

Day 2

36min

arm weights,resistance band

8MIN TONED ARMS

9min

WEDNESDAY

Day 3

49min

arm weights,ankle weights

THURSDAY

Day 4

39min

6MIN CELLULITE EXPRESS BURN

6min

fat burn,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

Day 5

44min

SUNDAY

30MIN POWER PILATES

30min

arm weights,ankle weights,fat burn,stretch,full body

15MIN SLIM LEGS & ABS

16min

ankle weights,fat burn,tone,legs,abs