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45MIN FULL BODY WORKOUT

46min
full body, no equipment, tone, CAROLINE

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 10.8.
MONDAY
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45MIN FULL BODY WORKOUT

46min
full body,no equipment,tone,CAROLINE
TUESDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
WEDNESDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band,CAROLINE
THURSDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
FRIDAY
REST DAY

SATURDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
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25MIN LEGS & BOOTY

28min
legs,booty,no equipment,tone,CAROLINE
SUNDAY
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45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body
45MIN PLAN // 3.8.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
TUESDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
WEDNESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
THURSDAY
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
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20MIN LOWER BODY STRETCH

22min
booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment
FRIDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
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20MIN OUTER THIGHS

22min
band only,ankle weights,outer thigh,tone,CAROLINE
SATURDAY
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
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20MIN SIX PACK WORKOUT

25min
no equipment
SUNDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE
45MIN PLAN // 27.07.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
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20MIN BOOTY SCULPT

25min
arm weights,CAROLINE,tone,booty,resistance band,ankle weights
TUESDAY
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20MIN SIX PACK WORKOUT

25min
no equipment
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
WEDNESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
THURSDAY
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
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20MIN BOOTY & CELLULITE

23min
arm weights,booty,cellulite,tone,CAROLINE
FRIDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
SATURDAY
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20MIN ARMS & ABS

25min
arms,abs,CAROLINE,stretch,arm weights
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
SUNDAY
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20MIN ABS & BOOTY

23min
abs,booty,band only,tone,CAROLINE
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20MIN LOWER BODY STRETCH

22min
booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment
45MIN PLAN // 20.07.
MONDAY
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20MIN BOOTY SCULPT

25min
arm weights,CAROLINE,tone,booty,resistance band,ankle weights
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
TUESDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
WEDNESDAY
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
THURSDAY
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20MIN BOOTY & CELLULITE

23min
arm weights,booty,cellulite,tone,CAROLINE
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
FRIDAY
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
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20MIN LOWER BODY STRETCH

22min
booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment
SATURDAY
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
SUNDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE