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20MIN CARDIO & ARMS

19min
arm weights, fat burn, tone, full body, arms

20MIN CARDIO & ARMS

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // JUN 30TH TO JUL 6TH
MONDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone

12MIN MORNING FLOW

13min
stretch,full body,ankle weights
WEDNESDAY

45MIN PILATES

49min
no equipment,no jumping,full body
THURSDAY

24MIN SLOW BURN PILATES

24min
no equipment,fat burn,tone,full body

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms

4MIN PLANK

4min
no equipment,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & BOOTY W/ BAND

30min
resistance band,fat burn,tone,full body,booty

14MIN ARMS & ABS

15min
arm weights,fat burn,tone,abs,arms
SUNDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
45MIN // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
TUESDAY (OPTIONAL REST DAY)

30MIN POWER PILATES

28min
arm weights,fat burn,full body

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
WEDNESDAY

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
THURSDAY

9MIN NO CARDIO JUMP

9min
no equipment,fat burn,full body,tone

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
SUNDAY

30MIN BOOTY & ABS

31min
booty,abs,resistance band

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
45MIN // WEEKLY SCHEDULE // JUN 16TH TO JUN 22ND
MONDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs

10MIN WIND DOWN

13min
no equipment,stretch,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs

8MIN TONED ARMS

9min
arms,tone
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

15MIN CELLULITE & BOOTY

15min
resistance band,fat burn,tone,cellulite,booty

12MIN STRETCH

13min
no equipment,stretch,tone,full body
THURSDAY

20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms

12MIN SLIM WAIST

13min
no equipment,fat burn
SUNDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs

5MIN TONED ARMS

6min
arms,tone,arm weights
45MIN // WEEKLY SCHEDULE // JUN 9TH TO JUN 15TH
MONDAY

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

5MIN TONED ARMS

6min
arm weights,arms,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone

11MIN STANDING BARRE

11min
chair,full body,tone,stretch
WEDNESDAY

10MIN NO JUMPING CARDIO

11min
no jumping,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs

DAY 3 - 15MIN ARMS & SIDE ABS

16min
ankle weights,tone,no jumping,abs,arms
THURSDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
SUNDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

10MIN WIND DOWN

13min
no equipment,stretch,full body

5MIN SIDE BUTT

6min
booty,tone,ankle weights