30MIN MORNING FLOW
28min
full body, ankle weights, tone, no jumping, stretch
Awww how I love a morning flow!! One of my favourite workouts ever, I always feel so calm and balanced afterwards and it really feels like the best start to the day! Hope you feel the same :) xxx
45 MIN WORKOUT PLAN
Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.
MONDAY
28min
14min
TUESDAY (OPTIONAL REST DAY)
19min
22min
WEDNESDAY
27min
18min
THURSDAY
29min
15min
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
11min
6min
SUNDAY
49min
MONDAY
37min
6min
TUESDAY (OPTIONAL REST DAY)
37min
WEDNESDAY
39min
6min
THURSDAY
46min
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
37min
16min
SUNDAY
MONDAY
47min
TUESDAY (OPTIONAL REST DAY)
36min
9min
WEDNESDAY
49min
THURSDAY
39min
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
44min
SUNDAY
30min
MONDAY
13min
TUESDAY (OPTIONAL REST DAY)
13min
WEDNESDAY
49min
THURSDAY
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
SUNDAY
MONDAY
17min
TUESDAY (OPTIONAL REST DAY)
20min
18min
9min
WEDNESDAY
32min
10min
THURSDAY
48min
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
28min
16min
SUNDAY
13min