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20MIN DE-BLOAT MORNING FLOW

23min
no equipment, stretch, full body

This one is perfect to start the day my lovelies! We're releasing ALLL the tension in this one so make sure to enjoy this 20 minute treaaaaaat.

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45 MIN // WEEKLY SCHEDULE // FEB 2ND TO FEB 8TH
MONDAY
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20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
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25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
TUESDAY
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45MIN FULL BODY BLAST

46min
full body,no jumping,tone,resistance band,arm weights,ankle weights
WEDNESDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
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24MIN SLIM LEGS W/ WEIGHTS

25min
ankle weights,tone,legs
THURSDAY
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45MIN STRENGTHEN THE CENTER

45min
full body,no jumping,tone,ankle weights,abs
FRIDAY
REST Day

SATURDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
SUNDAY
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30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite
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15MIN SLIM LEGS

15min
legs,ankle weights,tone
45MIN // WEEKLY SCHEDULE // JAN 26TH TO FEB 1ST
Monday
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45MIN POWER PILATES ALIGN

48min
full body,no jumping,tone,no equipment
Tuesday
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25MIN STRETCH & TONE SLIM LEGS FOCUS

26min
no equipment,legs,stretch,tone
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25MIN DE-STRESS ABS

26min
abs,tone
Wednesday
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45MIN FULL BODY BLAST

46min
full body,no jumping,tone,resistance band,arm weights,ankle weights
Thursday
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20 MIN MORNING FLOW

19min
full body,stretch,foam roller
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25MIN BOOTY BURN

25min
booty,tone,no jumping,resistance band
Friday
Rest Day

Time to give your body a break!

Saturday
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30MIN SLIM LEGS

30min
legs,tone
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15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty
Sunday
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45MIN CORE + SCULPT

46min
full body,no jumping,tone,ankle weights,resistance band,abs
45MIN // WEEKLY SCHEDULE // JAN 19TH TO JAN 25TH
MONDAY
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,resistance band,no jumping,tone
TUESDAY
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30MIN FULL BODY BURN

30min
full body,fat burn
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
WEDNESDAY
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45MIN INTENSIVE SERIES

44min
full body,no jumping,tone,arm weights
THURSDAY
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
FRIDAY
REST DAY

SATURDAY
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45MIN CORE + SCULPT

46min
full body,no jumping,tone,ankle weights,resistance band,abs
SUNDAY
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
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20MIN TONED BACK

21min
arm weights,tone,back
45MIN // WEEKLY SCHEDULE // JAN 12TH to JAN 18TH
MONDAY
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45MIN FULL BODY

39min
full body,ankle weights,arm weights,no jumping,tone
TUESDAY
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
WEDNESDAY
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
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30MIN STRETCH & TONE

33min
stretch,tone,full body
THURSDAY
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45MIN STRENGTHEN THE CENTER

45min
full body,no jumping,tone,ankle weights,abs
FRIDAY
REST Day

SATURDAY
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
SUNDAY
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45MIN DEEP CORE

46min
full body,no jumping,tone,ankle weights,abs
45MIN // WEEKLY SCHEDULE // JAN 5TH TO JAN 11TH
MONDAY
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45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body
TUESDAY
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28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
WEDNESDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
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15MIN KILLER ABS

18min
arm weights,ankle weights,abs,fat burn,tone
THURSDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
FRIDAY
REST Day

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body
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25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
SUNDAY
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28MIN MORNING FLOW

27min
tone,resistance band,full body
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20MIN TONED BACK

21min
arm weights,tone,back