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20MIN POWER PILATES

22min
resistance band, arm weights, tone, stretch, full body

20MIN POWER PILATES

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // JUN 2ND TO JUN 8TH
MONDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body

25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment

23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

12MIN BOOTY & ABS

13min
resistance band,fat burn,tone,booty,abs

10MIN TONED ARMS

11min
arms,tone,arm weights
THURSDAY

30MIN EASY FULL BODY

29min
no equipment,full body

15MIN CELLULITE & BOOTY

15min
resistance band,fat burn,tone,cellulite,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms

4MIN PLANK

4min
no equipment,abs
SUNDAY

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
45MIN // WEEKLY SCHEDULE // MAY 26TH TO JUN 1ST
MONDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

31min
full body,chair

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
WEDNESDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
THURSDAY

10MIN BOXING CARDIO

11min
boxing,arm weights,full body

24MIN SLOW BURN PILATES

24min
no equipment,fat burn,tone,full body

9MIN BOOTY BRIDGE BURNOUT

9min
resistance band,fat burn,tone,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

5MIN TONED ARMS

6min
arms,tone,arm weights

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
SUNDAY

45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
45MIN // WEEKLY SCHEDULE // MAY 19TH TO MAY 25TH
MONDAY

40MIN FULL BODY WORKOUT WITH WEIGHTS

38min
arm weights,ankle weights,tone,no jumping,full body
TUESDAY (OPTIONAL REST DAY)

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
WEDNESDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
THURSDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

20MIN ARMS, ABS & BOOTY

21min

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights

5MIN SLIM LEGS

6min
legs,no equipment,tone,no jumping
SUNDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
45MIN // WEEKLY SCHEDULE // MAY 12TH TO MAY 18TH
MONDAY

45MIN FULL BODY

49min
chair,resistance band,full body,tone,no jumping,arm weights
TUESDAY (OPTIONAL REST DAY)

45MIN PILATES

49min
no equipment,no jumping,full body
WEDNESDAY

45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body
THURSDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs

9MIN SIXPACK ABS

9min
abs,tone,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
SUNDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair