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30MIN FULL BODY BURN

32min
full body, ankle weights, arm weights, fat burn

30MIN FULL BODY BURN w/ Hand and Ankle weights

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 04.05
MONDAY
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30MIN FULL BODY BURN

32min
full body,ankle weights,arm weights,fat burn
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15MIN STRETCH & TONE

17min
full body,no equipment,stretch
TUESDAY
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30MIN INNER THIGH & ABS

29min
inner thigh,abs,fat burn,tone,ankle weights,arm weights
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15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
WEDNESDAY
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10MIN EASY CARDIO

11min
full body,no equipment
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone
THURSDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair
SUNDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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20MIN RECOVERY FLOW

19min
stretch,full body
45MIN PLAN // 27.04.
MONDAY
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45MIN DEEP CORE

46min
full body,no jumping,tone,ankle weights,abs
TUESDAY
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair
WEDNESDAY
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45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body
THURSDAY
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs
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DAY 3 - 15MIN ARMS & SIDE ABS

16min
ankle weights,tone,no jumping,abs,arms
SUNDAY
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35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone
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10MIN RECOVERY STRETCH

11min
full body,stretch,foam roller
45MIN PLAN // 20.04.
MONDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone
TUESDAY
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35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
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10MIN LOWER BACK RELEASE

12min
back,stretch
WEDNESDAY
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POWER PILATES CHALLENGE DAY 4

39min
ankle weights
THURSDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
FRIDAY
REST Day

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body
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25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
SUNDAY
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28MIN MORNING FLOW

27min
tone,resistance band,full body
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body
45MIN PLAN // 13.04.
MONDAY
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POWER PILATES CHALLENGE DAY 1

47min
arm weights,ankle weights,resistance band
TUESDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone
WEDNESDAY
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20 MIN MORNING FLOW

21min
full body,no equipment,tone
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
THURSDAY
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POWER PILATES CHALLENGE DAY 8

39min
resistance band,ankle weights,arm weights,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN SWEAT & SCULPT // DAY 5

44min
arm weights,ankle weights,tone,fat burn,full body
SUNDAY
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POWER PILATES CHALLENGE DAY 10

37min
arm weights,ankle weights,resistance band
45MIN // WEEKLY SCHEDULE // APR 6TH TO APR 12TH
MONDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone
TUESDAY
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15MIN FULL BODY

16min
full body,no jumping,tone,no equipment
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30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite
WEDNESDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
THURSDAY
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45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN FAT BURN & BOOTY W/ BAND

30min
resistance band,fat burn,tone,full body,booty
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15MIN STRETCH

17min
full body,stretch
SUNDAY
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30MIN MORNING FLOW

31min
stretch,full body,no equipment
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15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms