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45MIN SLIM LEGS & ABS

46min
legs, abs, chair

45MIN SLIM LEGS & ABS

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // NOV 18TH TO 24TH
MONDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
TUESDAY (OPTIONAL REST DAY)

18MIN EXPRESS FULL BODY

18min

25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh
WEDNESDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

12MIN OUTER THIGH

13min
ankle weights,outer thigh,no jumping,tone
THURSDAY

DAY 9 - 8MIN FAT BURN

8min
no equipment,fat burn,full body

30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair

5MIN TONED ARMS

6min
arm weights,arms,tone,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN CELLULITE

10min
chair,cellulite,tone,no jumping

24MIN LEGS & ARMS

25min
legs,arms,chair,arm weights

10MIN BOOTY BURNOUT

10min
fat burn,booty,resistance band
SUNDAY

10MIN FULL BODY

10min
full body,chair,tone,no jumping

DAY 3 - 30MIN SLIM LEGS

29min
no equipment,tone,legs,abs,no jumping

8MIN TONED ARMS

9min
arm weights,arms
45MIN // WEEKLY SCHEDULE // NOV 11TH TO 17TH
MONDAY

DAY 4 - 45MIN FAT BURN & UPPER BODY

41min
arm weights,fat burn,arms
TUESDAY (OPTIONAL REST DAY)

30MIN BOOTY & ABS

31min
booty,abs,chair

12MIN SLIM LEGS WITH WEIGHTS & BAND

11min
legs,ankle weights,resistance band,tone,no jumping
WEDNESDAY

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

10MIN BOOTY BURNOUT

10min
fat burn,booty,resistance band
THURSDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

35MIN PILATES

34min
no equipment,no jumping,tone,full body

10MIN KILLER ABS

11min
abs,no equipment
SUNDAY

40MIN FULL BODY WORKOUT WITH WEIGHTS

38min
arm weights,ankle weights,tone,no jumping,full body

5MIN TONED ARMS

6min
arms,tone,arm weights
45MIN // WEEKLY SCHEDULE // NOV 4TH TO 10TH
MONDAY

25MIN FAT BURN & ABS

24min
abs,fat burn,tone,no equipment

20MIN BOOTY BURNOUT

21min
booty,no equipment
TUESDAY

35MIN SLOW BURN PILATES

34min
full body

12MIN SLIM LEGS WITH WEIGHTS & BAND

11min
legs,ankle weights,resistance band,tone,no jumping
WEDNESDAY

30MIN BOOTY & CELLULITE

29min
no equipment,no jumping,tone,booty,cellulite

15MIN STRETCH & TONE

16min
no equipment,stretch,tone,full body
THURSDAY

10MIN EASY FULL BODY

11min
beginner,full body,no equipment

DAY 6 - 35MIN SLIM LEGS

34min
chair,legs,tone,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
SUNDAY

30MIN CELLULITE & ABS

31min
chair,cellulite,abs,tone

10MIN ARMS & UPPER BODY

10min
arm weights

5MIN TONED ARMS

6min
arm weights,arms,tone,no jumping
45MIN // WEEKLY SCHEDULE // OCT 28TH TO NOV 3RD
MONDAY

30MIN FAT BURN & ABS

31min
no equipment,abs,fat burn,tone

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
TUESDAY

25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn

4MIN PLANK

4min
no equipment,abs
WEDNESDAY

38MIN STRETCH & TONE INNER THIGH FOCUS

37min
inner thigh,stretch,tone,ankle weights

10MIN LOWER ABS

13min
no equipment,abs,tone,no jumping
THURSDAY

45MIN FULL BODY PILATES

43min
arm weights,full body,no jumping,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing

DAY 6 - 35MIN SLIM LEGS

34min
chair,legs,tone,no jumping
SUNDAY

40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights

10MIN SIDE ABS

11min
no equipment,tone,no jumping,abs