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45MIN EASTER BURN

44min

full body, arm weights, ankle weights, fat burn, tone

45MIN EASTER BURN

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // APR 6TH TO APR 12TH

MONDAY

45MIN EASTER BURN

44min

full body,arm weights,ankle weights,fat burn,tone

TUESDAY

15MIN FULL BODY

16min

full body,no jumping,tone,no equipment

30MIN CELLULITE & BOOTY

34min

ankle weights,tone,fat burn,booty,cellulite

WEDNESDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

THURSDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & BOOTY W/ BAND

30min

resistance band,fat burn,tone,full body,booty

15MIN STRETCH

17min

full body,stretch

SUNDAY

30MIN MORNING FLOW

31min

stretch,full body,no equipment

15MIN ARMS & ABS

15min

arm weights,ankle weights,fat burn,tone,abs,arms

45MIN // WEEKLY SCHEDULE // APR 6TH TO APR 12TH

MONDAY

45MIN EASTER BURN

44min

full body,arm weights,ankle weights,fat burn,tone

TUESDAY

15MIN FULL BODY

16min

full body,no jumping,tone,no equipment

30MIN CELLULITE & BOOTY

34min

ankle weights,tone,fat burn,booty,cellulite

WEDNESDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

THURSDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN FAT BURN & BOOTY W/ BAND

30min

resistance band,fat burn,tone,full body,booty

15MIN STRETCH

17min

full body,stretch

SUNDAY

30MIN MORNING FLOW

31min

stretch,full body,no equipment

15MIN ARMS & ABS

15min

arm weights,ankle weights,fat burn,tone,abs,arms

45 MIN // WEEKLY SCHEDULE // MAR 30TH TO APR 5TH

Monday

30MIN CALORIE BURNER

29min

full body,fat burn,tone

15MIN SLOW WINTER STRETCH

19min

stretch,full body,chair

Tuesday

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

Wednesday

45MIN SWEAT & SCULPT // DAY 3

46min

ankle weights,fat burn,tone,full body

Thursday

33MIN BOOTY & INNER THIGH

34min

inner thigh,booty,ankle weights,resistance band

12MIN SLIM WAIST

13min

no equipment,fat burn

Friday

Rest Day

Time to give your body a break!

Saturday

25MIN ARMS & ABS

26min

arms,abs,arm weights,ankle weights

20MIN STRETCH & TONE

20min

no equipment,stretch,tone,full body

Sunday

45MIN SWEAT & SCULPT // DAY 4

45min

full body,arm weights,resistance band,fat burn,tone

45 MIN // WEEKLY SCHEDULE // MAR 30TH TO APR 5TH

Monday

30MIN CALORIE BURNER

29min

full body,fat burn,tone

15MIN SLOW WINTER STRETCH

19min

stretch,full body,chair

Tuesday

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

Wednesday

45MIN SWEAT & SCULPT // DAY 3

46min

ankle weights,fat burn,tone,full body

Thursday

33MIN BOOTY & INNER THIGH

34min

inner thigh,booty,ankle weights,resistance band

12MIN SLIM WAIST

13min

no equipment,fat burn

Friday

Rest Day

Time to give your body a break!

Saturday

25MIN ARMS & ABS

26min

arms,abs,arm weights,ankle weights

20MIN STRETCH & TONE

20min

no equipment,stretch,tone,full body

Sunday

45MIN SWEAT & SCULPT // DAY 4

45min

full body,arm weights,resistance band,fat burn,tone

45MIN // WEEKLY SCHEDULE // MAR 23RD to MAR 29TH

MONDAY

15MIN MORNIG FLOW

15min

30MIN ARMS (open & soften)

33min

arms,arm weights,tone

TUESDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

WEDNESDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

25MIN SLOW BURN ABS

27min

no equipment,fat burn,tone

THURSDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

10MIN FOAM ROLLER

10min

foam roller,full body,fat burn,tone

SUNDAY

40MIN POWER PILATES

41min

45MIN // WEEKLY SCHEDULE // MAR 23RD to MAR 29TH

MONDAY

15MIN MORNIG FLOW

15min

30MIN ARMS (open & soften)

33min

arms,arm weights,tone

TUESDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

WEDNESDAY

22MIN EXPRESS POWER PILATES

24min

arm weights,ankle weights,full body

25MIN SLOW BURN ABS

27min

no equipment,fat burn,tone

THURSDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

10MIN FOAM ROLLER

10min

foam roller,full body,fat burn,tone

SUNDAY

40MIN POWER PILATES

41min

45MIN // WEEKLY SCHEDULE // MAR 16TH to MAR 22ND

MONDAY

45MIN FULL BODY WORKOUT - bday specal

47min

full body,resistance band,fat burn

TUESDAY

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

WEDNESDAY

15MIN FULL BODY STANDING

15min

resistance band,chair,arm weights,ankle weights,fat burn,full body

30MIN STRETCH & TONE

31min

THURSDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

22MIN ARMS & ABS

22min

ankle weights,arms,abs,tone,resistance band

25MIN LEGS & BOOTY

28min

legs,booty,no equipment,tone

SUNDAY

20MIN POWER PILATES

22min

resistance band,arm weights,tone,stretch,full body

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights

45MIN // WEEKLY SCHEDULE // MAR 16TH to MAR 22ND

MONDAY

45MIN FULL BODY WORKOUT - bday specal

47min

full body,resistance band,fat burn

TUESDAY

45MIN SLOW BURN PILATES

46min

arm weights,ankle weights,fat burn,tone,full body

WEDNESDAY

15MIN FULL BODY STANDING

15min

resistance band,chair,arm weights,ankle weights,fat burn,full body

30MIN STRETCH & TONE

31min

THURSDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

22MIN ARMS & ABS

22min

ankle weights,arms,abs,tone,resistance band

25MIN LEGS & BOOTY

28min

legs,booty,no equipment,tone

SUNDAY

20MIN POWER PILATES

22min

resistance band,arm weights,tone,stretch,full body

30MIN CORE (confidence)

31min

abs,tone,resistance band,arm weights

45MIN // WEEKLY SCHEDULE // MAR 9TH TO MAR 15TH

MONDAY

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone

TUESDAY

22MIN ARMS & ABS

22min

ankle weights,arms,abs,tone,resistance band

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

WEDNESDAY

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

15MIN BOOTY BURN

17min

booty,resistance band,tone,fat burn

THURSDAY

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN FULL BODY WORKOUT - bday specal

47min

full body,resistance band,fat burn

SUNDAY

25MIN LEGS & BOOTY

28min

legs,booty,no equipment,tone

20MIN DE-STRESS FLOW

23min

no equipment,stretch,full body

45MIN // WEEKLY SCHEDULE // MAR 9TH TO MAR 15TH

MONDAY

45MIN FULL BODY

39min

full body,ankle weights,arm weights,no jumping,tone

TUESDAY

22MIN ARMS & ABS

22min

ankle weights,arms,abs,tone,resistance band

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

WEDNESDAY

30MIN MORNING FLOW

28min

full body,ankle weights,tone,no jumping,stretch

15MIN BOOTY BURN

17min

booty,resistance band,tone,fat burn

THURSDAY

45MIN STRENGTHEN THE CENTER

45min

full body,no jumping,tone,ankle weights,abs

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN FULL BODY WORKOUT - bday specal

47min

full body,resistance band,fat burn

SUNDAY

25MIN LEGS & BOOTY

28min

legs,booty,no equipment,tone

20MIN DE-STRESS FLOW

23min

no equipment,stretch,full body