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45MIN POWER PILATES

48min
full body, no jumping, fat burn, tone, arm weights, chair, ankle weights, resistance band, CAROLINE

45MIN POWER PILATES Trainer: Caroline

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 15.06
MONDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band,CAROLINE
TUESDAY
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45MIN SWEAT & SCULPT // DAY 1

44min
fat burn,tone,full body,no equipment,ELEONORA
WEDNESDAY
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30MIN BOOTY & ABS

31min
booty,abs,resistance band
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20MIN SLIM LEGS

22min
legs,tone,no equipment
THURSDAY
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20MIN HIIT

21min
no equipment,full body,fat burn
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30MIN BIRTHDAY RESET

32min
full body,stretch,CAROLINE,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN SCULPT AND FLOW

45min
full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR
SUNDAY
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45MIN POWER PILATES

45min
full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN
45MIN PLAN // 08.06
MONDAY
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30MIN FULL BODY RESET (gratitude & self love)

30min
arm weights,ankle weights,full body,tone,KATHLEEN
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DAY 3 - 15MIN ARMS & SIDE ABS

16min
ankle weights,tone,no jumping,abs,arms
TUESDAY
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25MIN BOOTY PUMP

27min
ankle weights,resistance band,booty,tone,fat burn
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20MIN STRONG CORE

22min
ankle weights,tone,abs
WEDNESDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone,CAROLINE
THURSDAY
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body,CAROLINE
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20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty
SUNDAY
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,resistance band,no jumping,tone,PILAR,CAROLINE
45MIN PLAN // 01.06
MONDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
TUESDAY
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40MIN BOOTY, LEGS & ABS

41min
no equipment,no jumping,tone,booty,legs,abs
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
WEDNESDAY
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
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25MIN LEGS & BOOTY

28min
legs,booty,no equipment,tone,CAROLINE
THURSDAY
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35MIN SLOW BURN PILATES

34min
full body
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10MIN RECOVERY STRETCH

11min
full body,stretch,foam roller,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body,CAROLINE
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20MIN SLIM LEGS

22min
legs,tone,no equipment
SUNDAY
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,resistance band,no jumping,tone,PILAR,CAROLINE
45MIN PLAN // 25.05
MONDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone,CAROLINE
TUESDAY
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15MIN MORNING FLOW

15min
full body,no equipment,tone,no jumping
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30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair
WEDNESDAY
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40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body
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5MIN TONED ARMS

6min
arm weights,arms,tone
THURSDAY
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45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN BOOTY & CELLULITE

29min
no equipment,no jumping,tone,booty,cellulite
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15MIN STRETCH & TONE

17min
full body,no equipment,stretch,CAROLINE
SUNDAY
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45MIN SWEAT & SCULPT // DAY 6

46min
full body,fat burn,tone,resistance band
45MIN PLAN // 18.05
MONDAY
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45MIN POWER PILATES

45min
full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN
TUESDAY
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20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
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24MIN SLIM LEGS W/ WEIGHTS

25min
ankle weights,tone,legs
WEDNESDAY
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25MIN ARMS & ABS

26min
arms,abs,arm weights,ankle weights
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DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
THURSDAY
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45MIN SCULPT & STRETCH

47min
KATHLEEN,full body,tone,stretch,arm weights,ankle weights,resistance band
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
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DAY 3 - 15MIN ARMS & SIDE ABS

16min
ankle weights,tone,no jumping,abs,arms
SUNDAY
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45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE