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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band, arm weights, ankle weights, full body, tone

30MIN FULL BODY POWER PILATES (WEIGHTS)

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

Weeks5
Classes62
45MIN // WEEKLY SCHEDULE // OCT 21ST TO 27TH
Monday

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone

15MIN BUTT LIFT

16min
ankle weights,booty,fat burn
Tuesday

12MIN BOXING CARDIO

12min
boxing,arms,no equipment

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
Wednesday

30MIN STRETCH & TONE

33min
full body,tone,stretch,no equipment

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
Thursday

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone

12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment
Friday
Rest Day

Time to give your body a break!

Saturday

10MIN FAT BURN

11min
fat burn,full body,no equipment

30MIN FULL BODY POWER PIL.ATES

33min
no equipment,full body,tone
Sunday

DAY 7 - 15MIN STRETCH

17min
no equipment,stretch,full body

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone
45MIN // WEEKLY SCHEDULE // OCT 14TH TO 20TH
Monday

30MIN STRETCH & TONE

29min
stretch,tone,no equipment

12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment
Tuesday

15MIN EASY FULL BODY

15min
no equipment,stretch,full body

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
Wednesday

25MIN FAT BURN

26min
chair,arm weights,resistance band,fat burn,no jumping,full body

20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair
Thursday

30MIN EASY FULL BODY

29min
no equipment,full body

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
Friday
Rest Day

Time to give your body a break!

Saturday

DAY 5 - FULL BODY PILATES FLOW

33min
no equipment,no jumping,tone,full body

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
Sunday

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

12MIN STANDING LEGS & BOOTY (CHAIR)

12min
legs,booty,chair
45MIN // WEEKLY SCHEDULE // OCT 7TH TO 13TH
Monday

30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn

10MIN TONED ARMS

11min
arms,tone,arm weights

5MIN SLIM LEGS & ABS

5min
abs,legs,resistance band,no jumping,tone
Tuesday

45MIN FULL BODY

49min
chair,resistance band,full body,tone,no jumping,arm weights
Wednesday

30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body

10MIN KILLER SIX PACK

11min
ankle weights,arm weights,tone,no jumping,abs

5MIN ARMS

5min
arms,tone,no equipment,no jumping
Thursday

45MIN FULL BODY

45min
full body,arm weights,tone,resistance band,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

20MIN CARDIO & ARMS

20min
arms,arm weights

DAY 1 - 20MIN BOOTY BURNOUT

22min
resistance band,tone,no jumping,booty,abs

5MIN SLIM LEGS

6min
legs,no equipment,tone,no jumping
Sunday

30MIN SLIM LEGS & ABS

33min
legs,abs

12MIN CELLULITE & BOOTY

13min
tone,ankle weights,booty,cellulite
45MIN // WEEKLY SCHEDULE // SEPT 30TH TO OCT 6TH
Monday

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
Tuesday

DAY 3 - 12MIN ARMS & ABS

13min
arm weights,abs,arms,no jumping,tone

30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair
Wednesday

30MIN MORNING FLOW (JUICY BOOTY)

33min
booty,resistance band,full body,no jumping,beginner

12MIN SIDE ABS

13min
tone,abs,ankle weights
Thursday

40MIN FULL BODY WORKOUT WITH WEIGHTS

38min
arm weights,ankle weights,tone,no jumping,full body

5MIN SIDE BUTT

6min
booty,tone,ankle weights
Friday
Rest Day

Time to give your body a break!

Saturday

30MIN FULL BODY PILATES

34min
no equipment,tone,full body

5MIN TONED ARMS

6min
arms,tone,arm weights

10MIN SLIM LEGS

10min
no equipment,legs,tone
Sunday

30MIN FAT BURN & ABS

31min
no equipment,abs,fat burn,tone

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn

5MIN SLIM LEGS

6min
legs,no equipment,tone,no jumping