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30MIN HOLIDAY BURN OFF

33min
no equipment, fat burn, full body

30MIN HOLIDAY BURN OFF

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 29.06.
MONDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
TUESDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
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15MIN SLIM LEGS

15min
legs,ankle weights,tone,CAROLINE
WEDNESDAY
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5MIN TONED ARMS

6min
arm weights,arms,tone
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40MIN TRAVEL STRETCH

38min
full body,stretch,CAROLINE,no equipment
THURSDAY
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45MIN POWER PILATES

45min
full body,tone,fat burn,arm weights,ankle weights,KATHLEEN
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN CORE + SCULPT

46min
full body,no jumping,tone,ankle weights,abs,PILAR
SUNDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
45MIN PLAN // 22.06
MONDAY
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22MIN MORNING FLOW

23min
full body,CAROLINE,stretch,no equipment
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
TUESDAY
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45MIN HOLIDAY BURN

44min
arm weights,fat burn,full body
WEDNESDAY
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45MIN SCULPT & STRETCH

47min
KATHLEEN,full body,tone,stretch,arm weights,ankle weights
THURSDAY
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE
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30MIN SLIM LEGS & ABS

33min
legs,abs,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN INTENSIVE SERIES

44min
full body,no jumping,tone,arm weights,PILAR
SUNDAY
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DAY 2 - 40MIN BOOTY & ABS

41min
ankle weights,booty,abs,no jumping,tone
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10MIN MORNING HOTEL STRETCH

12min
full body,stretch,no equipment,CAROLINE
45MIN PLAN // 15.06
MONDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,CAROLINE
TUESDAY
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45MIN SWEAT & SCULPT // DAY 1

44min
fat burn,tone,full body,no equipment,ELEONORA
WEDNESDAY
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30MIN BOOTY & ABS

31min
booty,abs
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20MIN SLIM LEGS

22min
legs,tone,no equipment
THURSDAY
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20MIN HIIT

21min
no equipment,full body,fat burn
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30MIN BIRTHDAY RESET

32min
full body,stretch,CAROLINE,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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45MIN SCULPT AND FLOW

45min
full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR
SUNDAY
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45MIN POWER PILATES

45min
full body,tone,fat burn,arm weights,ankle weights,KATHLEEN
45MIN PLAN // 08.06
MONDAY
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30MIN FULL BODY RESET (gratitude & self love)

30min
arm weights,ankle weights,full body,tone,KATHLEEN
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DAY 3 - 15MIN ARMS & SIDE ABS

16min
ankle weights,tone,no jumping,abs,arms
TUESDAY
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25MIN BOOTY PUMP

27min
ankle weights,booty,tone,fat burn
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20MIN STRONG CORE

22min
ankle weights,tone,abs
WEDNESDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone,CAROLINE
THURSDAY
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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25MIN PILATES W BAND

27min
tone,full body,CAROLINE
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20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty
SUNDAY
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,no jumping,tone,PILAR,CAROLINE
45MIN PLAN // 01.06
MONDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,arm weights
TUESDAY
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40MIN BOOTY, LEGS & ABS

41min
no equipment,no jumping,tone,booty,legs,abs
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
WEDNESDAY
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
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25MIN LEGS & BOOTY

28min
legs,booty,no equipment,tone,CAROLINE
THURSDAY
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35MIN SLOW BURN PILATES

34min
full body
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10MIN RECOVERY STRETCH

11min
full body,stretch,foam roller,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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25MIN PILATES W BAND

27min
tone,full body,CAROLINE
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20MIN SLIM LEGS

22min
legs,tone,no equipment
SUNDAY
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,no jumping,tone,PILAR,CAROLINE