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20MIN CARDIO & ARMS

20min
arms, arm weights

20MIN CARDIO & ARMS

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 7.9.
MONDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
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25MIN BOOTY BUMP

27min
booty,PILAR,resistance band,heavier weights
TUESDAY
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25MIN UPPER BODY SCULPT

31min
PILAR,arms,abs,heavier weights
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
WEDNESDAY
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25MIN LEGS & GLUTES

26min
legs,booty,PILAR,ankle weights,heavier weights,resistance band
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
THURSDAY
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25MIN CORE & ARMS SCULPT

26min
arms,abs,PILAR
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
FRIDAY
REST DAY

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25MIN FULL BODY STRETCH

30min
no equipment
SATURDAY
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25MIN BOOTY & HAMSTRINGS

26min
booty,legs,PILAR
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
SUNDAY
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25MIN UPPER BODY SCULPT

31min
PILAR,arms,abs,heavier weights
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE
45MIN PLAN // 31.8.
MONDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
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24MIN SLIM WAIST & BOOTY

24min
abs,booty,CAROLINE,no equipment,tone
TUESDAY
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25MIN DE-BLOAT MORNING FLOW

24min
full body,stretch,no equipment,CAROLINE
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
WEDNESDAY
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25MIN FULL BODY BURN

25min
full body,band only,tone,fat burn,CAROLINE
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
THURSDAY
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45MIN DEEP CORE

46min
full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR
FRIDAY
REST DAY

SATURDAY
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45MIN SCULPT AND FLOW

45min
full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR
SUNDAY
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15MIN NO JUMP CARDIO

15min
full body,no jumping,fat burn,no equipment,CAROLINE
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14MIN CELLULITE & BOOTY BURN

14min
cellulite,booty,resistance band,tone,fat burn
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15MIN RECOVERY FLOW

15min
full body,CAROLINE,no equipment,tone
45MIN PLAN // 24.8.
MONDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
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25MIN FULL BODY BURN

25min
full body,band only,tone,fat burn,CAROLINE
TUESDAY
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45MIN FULL BODY WORKOUT

46min
full body,no equipment,tone,CAROLINE
WEDNESDAY
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5MIN BEACH ABS

6min
abs,tone,no equipment,CAROLINE
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40MIN TRAVEL STRETCH

38min
full body,stretch,CAROLINE,no equipment
THURSDAY
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30MIN KILLER ABS & UPPER BODY

30min
abs,arms,back,tone,arm weights,CAROLINE
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12MIN VACATION BOOTY BURN

12min
booty,CAROLINE,tone,resistance band
FRIDAY
REST DAY

SATURDAY
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20MIN SIX PACK WORKOUT

25min
no equipment
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
SUNDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE
45MIN PLAN // 17.8.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
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20MIN BOOTY SCULPT

25min
arm weights,CAROLINE,tone,booty,resistance band,ankle weights
TUESDAY
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45MIN FULL BODY WORKOUT

46min
full body,no equipment,tone,CAROLINE
WEDNESDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
THURSDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
FRIDAY
REST DAY

SATURDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
SUNDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
45MIN PLAN // 10.8.
MONDAY
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45MIN FULL BODY WORKOUT

46min
full body,no equipment,tone,CAROLINE
TUESDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
WEDNESDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band,CAROLINE
THURSDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
FRIDAY
REST DAY

SATURDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
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25MIN LEGS & BOOTY

28min
legs,booty,no equipment,tone,CAROLINE
SUNDAY
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45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body