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30MIN FULL BODY PILATES

31min
full body, chair

30MIN FULL BODY PILATES

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // MAR 31ST TO APR 6TH
MONDAY

30MIN FULL BODY PILATES

31min
full body,chair

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
TUESDAY (OPTIONAL REST DAY)

24MIN BOOTY & ABS

24min
resistance band,booty,abs,tone

20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair
WEDNESDAY

15MIN POWER PILATES

22min
fat burn,arm weights,ankle weights,full body

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn

10MIN CELLULITE

9min
ankle weights,booty,tone,no jumping
THURSDAY
COMING SOON!!

15MIN KILLER ABS &15MIN BOOTY BURNOUT

15MIN FULL BODY PILATES (prenatal)

15min
full body,no equipment,pregnancy,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN FULL BODY PILATES

34min
no equipment,tone,full body

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
SUNDAY

30MIN FULL BODY PILATES

31min
arm weights,ankle weights,full body,fat burn,stretch,tone

15MIN BEGINNER ARMS & ABS

15min
45MIN // WEEKLY SCHEDULE // MAR 24TH TO MAR 30TH
MONDAY

20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone

DAY 3 - 25MIN BOOTY & ABS

26min
ankle weights,tone,no jumping,abs,booty,resistance band
TUESDAY (OPTIONAL REST DAY)

30MIN BEGINNER SLIM LEGS & ABS

30min
fat burn,legs,abs

15MIN BEGINNER ARMS & ABS

15min
WEDNESDAY

30MIN BEGINNER FULL BODY

29min
no equipment,full body,beginner

15MIN BEGINNER BOOTY & LEGS

15min
THURSDAY

25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone

18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
SUNDAY

35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone

10MIN KILLER ABS

11min
abs,no equipment
45MIN // WEEKLY SCHEDULE // MAR 17TH TO MAR 23RD
MONDAY

DAY 3 - 25MIN BOOTY & ABS

26min
ankle weights,tone,no jumping,abs,booty,resistance band

20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone
TUESDAY (OPTIONAL REST DAY)

25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone

18MIN BOOTY & ABS

18min
resistance band,abs,booty,fat burn
WEDNESDAY

30MIN SLIM LEGS & ABS

33min
legs,abs

15MIN BEGINNER ARMS & ABS

15min
THURSDAY

30MIN INNER THIGHS & ABS

32min
inner thigh,abs,fat burn,tone

15MIN BEGINNER BOOTY & LEGS

15min
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY SCULPT

41min
full body,ankle weights,no jumping,tone,fat burn

5MIN KILLER ABS

6min
no equipment,tone,no jumping,abs
SUNDAY

35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone

10MIN KILLER ABS

11min
abs,no equipment
45MIN // WEEKLY SCHEDULE // MAR 10TH TO MAR 16TH
MONDAY

30MIN INNER THIGHS & ABS

32min
inner thigh,abs,fat burn,tone

15MIN KILLER ABS

18min
arm weights,ankle weights,abs,fat burn,tone
TUESDAY (OPTIONAL REST DAY)

35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone

10MIN TONED ARMS

11min
arms,tone,arm weights
WEDNESDAY

25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone

20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone
THURSDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair

15MIIN FLAT TUMMY AND UPPER BODY

16min
arm weights,tone,abs,arms,back
SUNDAY

30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping

15MIN BOOTY BURNOUT

17min
no jumping,tone,booty,resistance band