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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band, arm weights, ankle weights, full body, tone

30MIN FULL BODY POWER PILATES (WEIGHTS)

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // SEP 15TH TO SEP 21ST
MONDAY

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone

15MIN ARMS & ABS

16min
arms,abs,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
WEDNESDAY

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

8MIN TONED ARMS

9min
arms,tone
THURSDAY

25MIN FAT BURN

26min
chair,arm weights,resistance band,fat burn,no jumping,full body

22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
SUNDAY

30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
45MIN // WEEKLY SCHEDULE // SEP 8TH TO SEP 14TH
MONDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
TUESDAY (OPTIONAL REST DAY)

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
WEDNESDAY

40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body

9MIN SIXPACK

9min
abs
THURSDAY

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
SUNDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
45MIN // WEEKLY SCHEDULE // SEP 1ST TO SEP 7TH
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
TUESDAY (OPTIONAL REST DAY)

22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
WEDNESDAY

10MIN FAT BURN

11min
fat burn,full body,no equipment

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

6MIN CELLULITE EXPRESS BURN

6min
fat burn,full body
THURSDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

12MIN STRETCH

13min
no equipment,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights
SUNDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
45MIN // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms

8MIN TONED ARMS

9min
arms,tone
THURSDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
SUNDAY

30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs

15MIIN FLAT TUMMY AND UPPER BODY

16min
arm weights,tone,abs,arms,back