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40MIN FULL BODY WORKOUT WITH WEIGHTS

38min
arm weights, ankle weights, tone, no jumping, full body

Grab you ankle & arm weights for the little extra burn! Give me a big smile for this veryyy effective 40 min workout, you got this!

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // MAY 19TH TO MAY 25TH
MONDAY

40MIN FULL BODY WORKOUT WITH WEIGHTS

38min
arm weights,ankle weights,tone,no jumping,full body
TUESDAY (OPTIONAL REST DAY)

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
WEDNESDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
THURSDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

20MIN ARMS, ABS & BOOTY

21min

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights

5MIN SLIM LEGS

6min
legs,no equipment,tone,no jumping
SUNDAY

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
45MIN // WEEKLY SCHEDULE // MAY 12TH TO MAY 18TH
MONDAY

45MIN FULL BODY

49min
chair,resistance band,full body,tone,no jumping,arm weights
TUESDAY (OPTIONAL REST DAY)

45MIN PILATES

49min
no equipment,no jumping,full body
WEDNESDAY

45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body
THURSDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs

9MIN SIXPACK ABS

9min
abs,tone,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
SUNDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
45MIN // WEEKLY SCHEDULE // MAY 5TH TO MAY 11TH
MONDAY

35MIN FULL BODY

35min
arm weights,ankle weights,full body,fat burn,tone

10MIN ARMS & ABS

11min
arm weights,fat burn,tone,abs,arms
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

31min
full body,chair

14MIN KILLER ABS

14min
abs,arm weights,tone,no jumping
WEDNESDAY

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty

⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner
THURSDAY

15MIN FULL BODY STANDING

15min
resistance band,chair,arm weights,ankle weights,fat burn,full body

14MIN BOOTY BUUUURN

14min
resistance band,tone,fat burn,booty

14MIN ARMS & ABS

15min
arm weights,fat burn,tone,abs,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn

15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty
SUNDAY

30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
45MIN // WEEKLY SCHEDULE // APR 28TH TO MAY 4TH
MONDAY

30MIN PILATES

34min
no equipment,fat burn,tone,full body

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
TUESDAY (OPTIONAL REST DAY)

30MIN CELLULITE & BOOTY

34min
ankle weights,tone,fat burn,booty,cellulite

DAY 6 - 15MIN KILLER ABS

16min
no equipment,tone,no jumping,abs
WEDNESDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty
THURSDAY

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty

⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh

9MIN ARMS (prenatal)

9min
arms,arm weights,tone,pregnancy,resistance band,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

40MIN FULL BODY WORKOUT

41min
full body,tone,no jumping,resistance band,chair,arm weights

5MIN TONED ARMS

6min
arm weights,arms,tone
SUNDAY

20MIN MORNING FLOW

21min
stretch,full body

25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone