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20MIN INNER THIGHS & ABS

22min
inner thigh, abs, CAROLINE, tone, arm weights, ankle weights

20MIN INNER THIGHS & ABS (hand weights + ankle weights) Caroline

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 19.10.
MONDAY
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20MIN INNER THIGHS & ABS

22min
inner thigh,abs,CAROLINE,tone,arm weights,ankle weights
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
TUESDAY
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20MIN SLIM LEGS & ABS

24min
legs,abs,CAROLINE,tone,no equipment
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
WEDNESDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
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20MIN STRONG CORE

22min
ankle weights,tone,abs
THURSDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
FRIDAY
REST DAY

SATURDAY
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45MIN POWER PILATES

45min
full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN
SUNDAY
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
45MIN PLAN // 12.10.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
TUESDAY
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25MIN FULL BODY BURN

25min
full body,band only,tone,fat burn,CAROLINE
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
WEDNESDAY
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25MIN CORE STRENGTH

27min
abs,PILAR,tone,arm weights,ankle weights
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25MIN LEGS & BOOTY

28min
legs,booty,no equipment,tone,CAROLINE
THURSDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body,CAROLINE
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
FRIDAY
REST DAY

SATURDAY
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25MIN DE-BLOAT MORNING FLOW

24min
full body,stretch,no equipment,CAROLINE
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20MIN STRONG CORE

22min
ankle weights,tone,abs
SUNDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
45MIN PLAN // 5.10.
MONDAY
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body,CAROLINE
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
TUESDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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30MIN SLIM LEGS & ABS

33min
legs,abs,CAROLINE
WEDNESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
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20MIN OUTER THIGHS

22min
band only,ankle weights,outer thigh,tone,CAROLINE
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
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20MIN INNER THIGHS & ABS

22min
inner thigh,abs,CAROLINE,tone,arm weights,ankle weights
FRIDAY
REST DAY

SATURDAY
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
SUNDAY
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
45MIN PLAN // 28.9.
MONDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
TUESDAY
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30MIN FULL BODY BURN

32min
full body,ankle weights,arm weights,fat burn,CAROLINE
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE,resistance band
WEDNESDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
THURSDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
FRIDAY
REST DAY

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
SUNDAY
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22MIN SLIM LEGS

23min
legs,ankle weights,tone,CAROLINE
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24MIN SLIM WAIST & BOOTY

24min
abs,booty,CAROLINE,no equipment,tone