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25MIN FEEL GOOD FULL BODY

26min

full body, CAROLINE, no equipment, tone

NO EQUIPMENT

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 2.11.

MONDAY

25MIN FEEL GOOD FULL BODY

26min

full body,CAROLINE,no equipment,tone

20MIN TONED BACK

21min

arm weights,tone,back,CAROLINE

TUESDAY

25MIN CORE & HAMSTRINGS

28min

abs,no equipment,tone,CAROLINE,PILAR

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

WEDNESDAY

20MIN MORNING FLOW

21min

full body,no equipment,tone,CAROLINE

25MIN LEGS & BOOTY

28min

legs,booty,no equipment,tone,CAROLINE

THURSDAY

25MIN BACK RECOVERY

26min

back,PILAR,no equipment

20MIN ARMS & ABS

21min

fat burn,abs,arms

FRIDAY

25MIN PILATES W BAND

27min

resistance band,tone,full body,CAROLINE

20MIN STRETCH & TONE

23min

stretch,CAROLINE,full body,no equipment

SATURDAY

20MIN SLOW BURN SLIM LEGS

19min

ankle weights,legs,fat burn,tone

25MIN CORE STABILITY

27min

abs,tone,PILAR,no equipment

SUNDAY

25MIN FULL BODY BURN

25min

full body,band only,tone,fat burn,CAROLINE