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20MIN FAT BURN & ABS

21min
no equipment, fat burn, abs, full body, CAROLINE

20MIN FAT BURN & ABS Trainer: Caroline

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 5.10.
MONDAY
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body,CAROLINE
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
TUESDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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30MIN SLIM LEGS & ABS

33min
legs,abs,CAROLINE
WEDNESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
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20MIN OUTER THIGHS

22min
band only,ankle weights,outer thigh,tone,CAROLINE
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
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20MIN INNER THIGHS & ABS

22min
inner thigh,abs,CAROLINE,tone,arm weights,ankle weights
FRIDAY
REST DAY

SATURDAY
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
SUNDAY
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
45MIN PLAN // 28.9.
MONDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
TUESDAY
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30MIN FULL BODY BURN

32min
full body,ankle weights,arm weights,fat burn,CAROLINE
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE,resistance band
WEDNESDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
THURSDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
FRIDAY
REST DAY

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
SUNDAY
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22MIN SLIM LEGS

23min
legs,ankle weights,tone,CAROLINE
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24MIN SLIM WAIST & BOOTY

24min
abs,booty,CAROLINE,no equipment,tone
45MIN PLAN // 21.9.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
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25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh
TUESDAY
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22MIN MORNING FLOW

23min
full body,CAROLINE,stretch,no equipment
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24MIN SLIM WAIST & BOOTY

24min
abs,booty,CAROLINE,no equipment,tone
WEDNESDAY
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30MIN FULL BODY PILATES

30min
full body,arm weights,fat burn
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
THURSDAY
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25MIN FULL BODY BURN

25min
full body,band only,tone,fat burn,CAROLINE
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22MIN SLIM LEGS

23min
legs,no equipment,tone,CAROLINE
FRIDAY
REST DAY

SATURDAY
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone,CAROLINE
SUNDAY
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45MIN FULL BODY WORKOUT

46min
full body,no equipment,tone,CAROLINE
45MIN PLAN // 14.9.
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
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25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh
TUESDAY
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25MIN FULL BODY BURN

25min
full body,band only,tone,fat burn,CAROLINE
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
WEDNESDAY
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
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25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
THURSDAY
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45MIN FULL BODY WORKOUT

46min
full body,no equipment,tone,CAROLINE
FRIDAY
REST DAY

SATURDAY
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair
SUNDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
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25MIN FULL BODY STRETCH

30min
no equipment
45MIN PLAN // 7.9.
MONDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
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25MIN BOOTY BUMP

27min
booty,PILAR,resistance band,heavier weights
TUESDAY
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25MIN UPPER BODY SCULPT

31min
PILAR,arms,abs,heavier weights
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
WEDNESDAY
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25MIN LEGS & GLUTES

26min
legs,booty,PILAR,ankle weights,heavier weights,resistance band
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
THURSDAY
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25MIN CORE & ARMS SCULPT

26min
arms,abs,PILAR
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
FRIDAY
REST DAY

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25MIN FULL BODY STRETCH

30min
no equipment
SATURDAY
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25MIN BOOTY & HAMSTRINGS

26min
booty,legs,PILAR
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
SUNDAY
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25MIN UPPER BODY SCULPT

31min
PILAR,arms,abs,heavier weights
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE