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45MIN POWER PILATES

45min

full body, tone, fat burn, arm weights, ankle weights, resistance band, KATHLEEN

45MIN POWER PILATES with Bands, Hand and Ankle Weights TRAINER: KATHLEEN

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN PLAN // 18.05

MONDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

TUESDAY

20MIN DE-BLOAT MORNING FLOW

23min

no equipment,stretch,full body

24MIN SLIM LEGS W/ WEIGHTS

25min

ankle weights,tone,legs

WEDNESDAY

25MIN ARMS & ABS

26min

arms,abs,arm weights,ankle weights

DAY 9 - 20MIN BOOTY & INNER THIGH

20min

ankle weights,tone,no jumping,inner thigh,booty

THURSDAY

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights,resistance band

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

DAY 3 - 15MIN ARMS & SIDE ABS

16min

ankle weights,tone,no jumping,abs,arms

SUNDAY

45MIN FULL BODY BURN

48min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

45MIN PLAN // 18.05

MONDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

TUESDAY

20MIN DE-BLOAT MORNING FLOW

23min

no equipment,stretch,full body

24MIN SLIM LEGS W/ WEIGHTS

25min

ankle weights,tone,legs

WEDNESDAY

25MIN ARMS & ABS

26min

arms,abs,arm weights,ankle weights

DAY 9 - 20MIN BOOTY & INNER THIGH

20min

ankle weights,tone,no jumping,inner thigh,booty

THURSDAY

45MIN SCULPT & STRETCH

47min

KATHLEEN,full body,tone,stretch,arm weights,ankle weights,resistance band

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN BOXING CARDIO

32min

no jumping,fat burn,no equipment,full body

DAY 3 - 15MIN ARMS & SIDE ABS

16min

ankle weights,tone,no jumping,abs,arms

SUNDAY

45MIN FULL BODY BURN

48min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

45MIN PLAN // 11.05

MONDAY

45MIN FULL BODY BURN

48min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

TUESDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

WEDNESDAY

30MIN GLUTES (grounding)

30min

resistance band,arm weights,ankle weights,tone,booty,KATHLEEN

20MIN ABS ABS ABS

21min

no equipment,fat burn,abs

THURSDAY

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

20MIN RECOVERY FLOW

19min

stretch,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band,CAROLINE

SUNDAY

30MIN FAT BURN & UPPER BODY

31min

arm weights,arms,abs,full body,fat burn,tone

15MIN STRETCH

17min

full body,stretch,CAROLINE

45MIN PLAN // 11.05

MONDAY

45MIN FULL BODY BURN

48min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

TUESDAY

45MIN POWER PILATES

45min

full body,tone,fat burn,arm weights,ankle weights,resistance band,KATHLEEN

WEDNESDAY

30MIN GLUTES (grounding)

30min

resistance band,arm weights,ankle weights,tone,booty,KATHLEEN

20MIN ABS ABS ABS

21min

no equipment,fat burn,abs

THURSDAY

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

20MIN RECOVERY FLOW

19min

stretch,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band,CAROLINE

SUNDAY

30MIN FAT BURN & UPPER BODY

31min

arm weights,arms,abs,full body,fat burn,tone

15MIN STRETCH

17min

full body,stretch,CAROLINE

45MIN PLAN // 04.05

MONDAY

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

TUESDAY

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

15MIN ARMS & BACK

17min

arm weights,fat burn,arms,back

WEDNESDAY

10MIN EASY CARDIO

11min

full body,no equipment,CAROLINE

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

THURSDAY

45MIN EASTER BURN

44min

full body,arm weights,ankle weights,fat burn,tone,CAROLINE

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN SLIM LEGS & ABS

46min

SUNDAY

25MIN PILATES W BAND

27min

resistance band,tone,full body,CAROLINE

20MIN RECOVERY FLOW

19min

stretch,full body

45MIN PLAN // 04.05

MONDAY

30MIN FULL BODY BURN

32min

full body,ankle weights,arm weights,fat burn,CAROLINE

15MIN STRETCH & TONE

17min

full body,no equipment,stretch,CAROLINE

TUESDAY

30MIN INNER THIGH & ABS

29min

inner thigh,abs,fat burn,tone,ankle weights,arm weights,CAROLINE

15MIN ARMS & BACK

17min

arm weights,fat burn,arms,back

WEDNESDAY

10MIN EASY CARDIO

11min

full body,no equipment,CAROLINE

35MIN BOOTY & ABS

35min

ankle weights,booty,abs,fat burn,tone

THURSDAY

45MIN EASTER BURN

44min

full body,arm weights,ankle weights,fat burn,tone,CAROLINE

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN SLIM LEGS & ABS

46min

SUNDAY

25MIN PILATES W BAND

27min

resistance band,tone,full body,CAROLINE

20MIN RECOVERY FLOW

19min

stretch,full body

45MIN PLAN // 27.04.

MONDAY

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

TUESDAY

45MIN SLIM LEGS & ABS

46min

WEDNESDAY

45MIN FULL BODY BURN

48min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

THURSDAY

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

20MIN BOOTY & ARMS

21min

arms,booty,stretch,arm weights,resistance band,CAROLINE

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN BOXING & ABS

32min

fat burn,full body,boxing,abs

DAY 3 - 15MIN ARMS & SIDE ABS

16min

ankle weights,tone,no jumping,abs,arms

SUNDAY

35MIN FULL BODY

35min

arm weights,ankle weights,full body,fat burn,tone

10MIN RECOVERY STRETCH

11min

full body,stretch,foam roller,CAROLINE

45MIN PLAN // 27.04.

MONDAY

45MIN DEEP CORE

46min

full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR

TUESDAY

45MIN SLIM LEGS & ABS

46min

WEDNESDAY

45MIN FULL BODY BURN

48min

resistance band,arm weights,ankle weights,fat burn,tone,full body,CAROLINE

THURSDAY

25MIN SLOW BURN CELLULITE

26min

ankle weights,fat burn,tone,cellulite

20MIN BOOTY & ARMS

21min

arms,booty,stretch,arm weights,resistance band,CAROLINE

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

30MIN BOXING & ABS

32min

fat burn,full body,boxing,abs

DAY 3 - 15MIN ARMS & SIDE ABS

16min

ankle weights,tone,no jumping,abs,arms

SUNDAY

35MIN FULL BODY

35min

arm weights,ankle weights,full body,fat burn,tone

10MIN RECOVERY STRETCH

11min

full body,stretch,foam roller,CAROLINE