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28MIN FULL BODY PILATES

28min
ankle weights, arm weights, fat burn, full body

28MIN FULL BODY PILATES

45 MIN WORKOUT PLAN

Bring your results to the next level with our 45min workout plan! A mix of shorter and longer workouts, all put together to achieve maximum results.

45MIN // WEEKLY SCHEDULE // NOV 17TH TO NOV 23RD
MONDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body
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20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
TUESDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
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28MIN CELLULITE & BOOTY

28min
tone,booty,cellulite,ankle weights
WEDNESDAY
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20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
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20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY
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15MIN FULL BODY

15min
no jumping,tone,no equipment,full body
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30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping
FRIDAY
REST DAY

SATURDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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20MIN CARDIO & ARMS

20min
arms,arm weights
SUNDAY
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
45MIN // WEEKLY SCHEDULE // NOV 10TH TO NOV 16TH
MONDAY
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
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20MIN MORNING FLOW

21min
stretch,full body
TUESDAY
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30MIN BOXING CARDIO

32min
no jumping,fat burn,no equipment,full body
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15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
WEDNESDAY
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5MIN TONED ARMS

6min
arm weights,arms,tone
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25MIN FULL BODY BARRE

27min
arm weights,ankle weights,fat burn,tone,full body
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20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body
THURSDAY
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN CELLULITE & ABS

31min
chair,cellulite,abs,tone
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15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
SUNDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
45MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH
MONDAY
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30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
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15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
TUESDAY (OPTIONAL REST DAY)
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
WEDNESDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
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14MIN PILATES ABS

14min
ankle weights,tone,abs
THURSDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
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14MIN SLIM LEGS W/ WEIGHTS

15min
ankle weights,tone,legs
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10MIN WIND DOWN

13min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
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24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
SUNDAY
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25MIN FAT BURN

26min
chair,arm weights,resistance band,fat burn,no jumping,full body
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20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
45MIN // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND
MONDAY
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
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15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
TUESDAY (OPTIONAL REST DAY)
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
WEDNESDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
THURSDAY
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30MIN CALORIE BURNER

29min
full body,fat burn,tone
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body
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10MIN STRONG ARMS

11min
arm weights,tone,arms
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
SUNDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
45MIN // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH
MONDAY
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Day 10

37min
arm weights,ankle weights,resistance band
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5MIN TONED ARMS

6min
arms,tone,arm weights
TUESDAY (OPTIONAL REST DAY)
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Day 7

37min
ankle weights,resistance band
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9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
WEDNESDAY
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Day 8

39min
resistance band,ankle weights,arm weights,chair
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
THURSDAY
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Day 9

46min
ankle weights,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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Day 10

37min
arm weights,ankle weights,resistance band
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
SUNDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights