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25MIN FEEL GOOD FULL BODY

26min
full body, CAROLINE, no equipment, tone

NO EQUIPMENT

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 2.11.
MONDAY
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25MIN FEEL GOOD FULL BODY

26min
full body,CAROLINE,no equipment,tone
TUESDAY
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25MIN CORE & HAMSTRINGS

28min
abs,no equipment,tone,CAROLINE,PILAR
WEDNESDAY
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20MIN MORNING FLOW

21min
full body,no equipment,tone,CAROLINE
THURSDAY (2 OPTIONS)
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
FRIDAY
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20MIN STRETCH & TONE

23min
stretch,CAROLINE,full body,no equipment
SATURDAY (2 OPTIONS)
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
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20MIN ARMS & BOOTY

22min
booty,arms,arm weights,tone,CAROLINE
SUNDAY
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22MIN ABS FLOW

22min
abs,no equipment,tone,PILAR,CAROLINE
20MIN EXPRESS PLAN // 26.10.
MONDAY
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20MIN PILATES WORKOUT W/ BAND

20min
tone,full body,CAROLINE,band only,resistance band
TUESDAY
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25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone,CAROLINE
WEDNESDAY
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20MIN ARMS & BOOTY

22min
booty,arms,arm weights,tone,CAROLINE
THURSDAY
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25MIN FULL BODY BURN

25min
full body,band only,tone,fat burn,CAROLINE
FRIDAY
REST DAY

SATURDAY
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20MIN JUICY BOOTY (prenatal)

23min
booty,band only,KATHLEEN,pregnancy,tone
SUNDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
20MIN EXPRESS PLAN // 19.10.
MONDAY
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20MIN INNER THIGHS & ABS

22min
inner thigh,abs,CAROLINE,tone,arm weights,ankle weights
TUESDAY
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20MIN SLIM LEGS & ABS

24min
legs,abs,CAROLINE,tone,no equipment
WEDNESDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
FRIDAY
REST DAY

SATURDAY
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
SUNDAY
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
20MIN EXPRESS PLAN // 12.10.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
TUESDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
WEDNESDAY
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
THURSDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
FRIDAY
REST DAY

SATURDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
SUNDAY
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
20MIN EXPRESS PLAN // 5.10.
MONDAY
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body,CAROLINE
TUESDAY
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs,CAROLINE
WEDNESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
FRIDAY
REST DAY

SATURDAY
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
SUNDAY
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment