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9MIN NO JUMP CARDIO

9min
no equipment, fat burn, full body, tone

9MIN NO CARDIO JUMP

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // DEC 22ND TO DEC 28TH
MONDAY
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9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
TUESDAY
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20MIN POWER PILATES

19min
ankle weights,full body
WEDNESDAY
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
THURSDAY
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
FRIDAY
REST Day

SATURDAY
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20MIN SLIM LEGS

23min
legs,tone
SUNDAY
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25MIN DE-STRESS ABS

26min
abs,tone
EXPRESS // WEEKLY SCHEDULE // DEC 15TH TO DEC 21ST
MONDAY
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20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
TUESDAY
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20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
WEDNESDAY
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20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
FRIDAY
REST Day

SATURDAY
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25MIN SLOW BURN CELLULITE

26min
ankle weights,fat burn,tone,cellulite
SUNDAY
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
EXPRESS//WEEKLY SCHEDULE//DEC 8TH TO DEC 14TH
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body
TUESDAY
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15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
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6MIN CELLULITE EXPRESS BURN

6min
fat burn,full body
WEDNESDAY
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18MIN EXPRESS FULL BODY

18min
THURSDAY
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20MIN ARMS & ABS

21min
fat burn,abs,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
SUNDAY
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10MIN HIIT

10min
fat burn,full body
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12MIN STRETCH & TONE

12min
stretch,tone,full body,no equipment
EXPRESS // WEEKLY SCHEDULE // DEC 1ST TO DEC 7TH
MONDAY
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22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
TUESDAY
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20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
WEDNESDAY
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15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms
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4MIN PLANK

4min
no equipment,abs
THURSDAY
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15MIN BOOTY & ABS

16min
booty,abs,no equipment
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5MIN SLIM LEGS

6min
legs,no equipment,tone,no jumping
FRIDAY
REST Day

SATURDAY
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10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing
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12MIN STRETCH

13min
no equipment,stretch,tone,full body
SUNDAY
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12MIN SLOW BURN ABS

12min
tone,abs
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
EXPRESS // WEEKLY SCHEDULE // NOV 24TH TO NOV 30TH
MONDAY
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28MIN MORNING FLOW

27min
tone,resistance band,full body
TUESDAY
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⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh
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10MIN FULL BODY STRETCH

13min
full body,stretch,no equipment,beginner
WEDNESDAY
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20MIN BOOTY BURNOUT

21min
booty,no equipment
THURSDAY
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10MIN FAT BURN

10min
no equipment,fat burn,full body
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
FRIDAY
REST DAY

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body
SUNDAY
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15MIN BOOTY & ABS

16min
booty,abs,no equipment