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24MIN SLOW BURN PILATES

24min
no equipment, fat burn, tone, full body

24MIN SLOW BURN PILATES

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 27.04.
MONDAY
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24MIN SLOW BURN PILATES

24min
no equipment,fat burn,tone,full body
TUESDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
WEDNESDAY
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DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
THURSDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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10MIN UPPER BODY SCULPT

10min
arms,abs,tone
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10MIN CELLULITE

10min
chair,cellulite,tone,no jumping
SUNDAY
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10MIN FAT BURN

10min
no equipment,fat burn,full body
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10MIN RECOVERY STRETCH

11min
full body,stretch,foam roller
20MIN EXPRESS PLAN // 20.04.
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body
TUESDAY
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
WEDNESDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
THURSDAY
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
SUNDAY
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10MIN EASY ABS (lower back friendly)

10min
abs,tone
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10MIN LOWER BACK RELEASE

12min
back,stretch
20MIN EXPRESS PLAN // 13.04.
MONDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
TUESDAY
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25MIN EXPRESS EASTER BURN

29min
ankle weights,arm weights,resistance band,fat burn,full body
WEDNESDAY
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
THURSDAY
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10MIN BOXING CARDIO

11min
boxing,arm weights,full body
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12MIN SIDE ABS

13min
tone,abs,ankle weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
SUNDAY
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20 MIN MORNING FLOW

22min
full body,stretch,resistance band
EXPRESS // WEEKLY SCHEDULE // APR 6TH TO APR 12TH
MONDAY
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25MIN EXPRESS EASTER BURN

29min
ankle weights,arm weights,resistance band,fat burn,full body
TUESDAY
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20MIN ARMS & ABS

21min
fat burn,abs,arms
WEDNESDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
THURSDAY
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20MIN TONED BACK

21min
arm weights,tone,back
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN SLIM LEGS

21min
legs,no equipment,tone
SUNDAY
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20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
EXPRESS // WEEKLY SCHEDULE // MAR 30TH TO APR 5TH
Monday
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
Tuesday
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20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty
Wednesday
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10MIN BOXING CARDIO

11min
boxing,arm weights,full body
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12MIN SLIM WAIST

13min
no equipment,fat burn
Thursday
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20MIN POWER PILATES

19min
ankle weights,full body
Friday
Rest Day

Time to give your body a break!

Saturday
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28MIN MORNING FLOW

27min
tone,resistance band,full body
Sunday
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body