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20MIN POWER PILATES

19min
resistance band, arm weights, ankle weights, fat burn, tone, full body

20MIN POWER PILATES

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // SUMMER CHALLENGE - WEEK 1 // JUL 7TH TO JUL 13TH
MONDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body
TUESDAY (OPTIONAL REST DAY)

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
WEDNESDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body
THURSDAY

20MIN ARMS, ABS & BOOTY

21min
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN NO JUMPING CARDIO

11min
no jumping,full body

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
SUNDAY

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
EXPRESS // WEEKLY SCHEDULE // JUN 30TH TO JUL 6TH
MONDAY

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty
TUESDAY (OPTIONAL REST DAY)

12MIN MORNING FLOW

13min
stretch,full body,ankle weights

8MIN TONED ARMS

9min
arm weights,arms
WEDNESDAY

20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair
THURSDAY

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms

4MIN PLANK

4min
no equipment,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
SUNDAY

15MIN FULL BODY STANDING

15min
resistance band,chair,arm weights,ankle weights,fat burn,full body

5MIN TONED ARMS

6min
arms,tone,arm weights
EXPRESS // WEEKLY SCHEDULE // JUN 23RD TO JUN 29TH
MONDAY

15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back

5MIN SIDE BUTT

6min
booty,tone,ankle weights
TUESDAY (OPTIONAL REST DAY)

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

8MIN TONED ARMS

9min
arms,tone
WEDNESDAY

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
THURSDAY

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN EXPRESS FULL BODY

22min
arm weights,tone,full body,no jumping
SUNDAY

DAY 2 - 18MIN ARMS & ABS

18min
ankle weights,tone,abs,arms
EXPRESS // WEEKLY SCHEDULE // JUN 16TH TO JUN 22ND
MONDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
THURSDAY

20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
SUNDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body