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20MIN POWER PILATES

22min
resistance band, arm weights, tone, stretch, full body

20MIN POWER PILATES

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // JUN 2ND TO JUN 8TH
MONDAY

20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
WEDNESDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
THURSDAY

15MIN CELLULITE & BOOTY

15min
resistance band,fat burn,tone,cellulite,booty

4MIN PLANK

4min
no equipment,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
SUNDAY

15MIN EASY FULL BODY

16min
no equipment,tone,fat burn,full body

5MIN SIDE BUTT

6min
booty,tone,ankle weights
EXPRESS // WEEKLY SCHEDULE // MAY 26TH TO JUN 1ST
MONDAY

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn

5MIN SIDE BUTT

6min
booty,tone,ankle weights
TUESDAY (OPTIONAL REST DAY)

24MIN SLOW BURN PILATES

24min
no equipment,fat burn,tone,full body
WEDNESDAY

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

5MIN TONED ARMS

6min
arms,tone,arm weights
THURSDAY

20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms

9MIN BOOTY BRIDGE BURNOUT

9min
resistance band,fat burn,tone,booty
SUNDAY

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
EXPRESS // WEEKLY SCHEDULE // MAY 19TH TO MAY 25TH
MONDAY

20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
TUESDAY (OPTIONAL REST DAY)

20MIN ARMS & ABS

19min
arm weights,tone,arms,abs
WEDNESDAY

DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
THURSDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

5MIN TONED ARMS

6min
arm weights,arms,tone,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN SIDE ABS

13min
tone,abs,ankle weights

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
SUNDAY

22MIN CELLULITE & ABS

22min
tone,abs,cellulite,chair,no jumping
EXPRESS // WEEKLY SCHEDULE // MAY 12TH TO MAY 18TH
MONDAY

22MIN CELLULITE & ABS

23min
no equipment,tone,no jumping,cellulite,abs,legs
TUESDAY (OPTIONAL REST DAY)

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
WEDNESDAY

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
THURSDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
SUNDAY

23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone