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10MIN FAT BURN

10min
no equipment, fat burn, full body

10MIN FAT BURN

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // MAR 31ST TO APR 6TH
MONDAY

10MIN FAT BURN

10min
no equipment,fat burn,full body

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
TUESDAY (OPTIONAL REST DAY)

10MIN BOOTY

11min
chair,resistance band,booty,no jumping,tone

10MIN CELLULITE

9min
ankle weights,booty,tone,no jumping
WEDNESDAY

10MIN HIIT

10min
fat burn,full body

10MIN SLIM LEGS

10min
no equipment,legs,tone
THURSDAY

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
Coming Soon!!!

15MIN KILLER ABS

5MIN SLIM LEGS

6min
legs,no equipment,tone,no jumping
SUNDAY

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty

5MIN SIDE BUTT

6min
booty,tone,ankle weights
EXPRESS // WEEKLY SCHEDULE // MAR 24TH TO MAR 30TH
MONDAY

DAY 8 - 10MIN HIIT

10min
no equipment,fat burn,full body

10MIN KILLER ABS

11min
abs,no equipment
TUESDAY (OPTIONAL REST DAY)

10MIN TONED ARMS

10min
arm weights,tone,no jumping,arms

10MIN BOOTY BURNOUT

10min
fat burn,booty,resistance band
WEDNESDAY

20MIN SLIM LEGS

21min
ankle weights,fat burn,tone,legs
THURSDAY

20MIN EXPRESS FULL BODY

22min
arm weights,tone,full body,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN SIX PACK ABS (postpartum): DAY 6

20min
abs,no equipment,postpartum
SUNDAY

DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
EXPRESS // WEEKLY SCHEDULE // MAR 17TH TO MAR 23RD
MONDAY

10MIN FAT BURN

10min
no equipment,fat burn,full body

10MIN BOOTY BURNOUT

10min
fat burn,booty,resistance band
TUESDAY (OPTIONAL REST DAY)

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms

10MIN BOOTY & ABS

9min
ankle weights,booty,abs,tone,no jumping
WEDNESDAY

10MIN KILLER ABS

11min
abs,no equipment

10MIN SLIM LEGS

10min
no equipment,legs,tone
THURSDAY

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

10MIN EASY BOOTY

11min
no equipment,booty,beginner,no jumping,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN SIX PACK

11min
abs,no equipment,tone,no jumping

10MIN CELLULITE

9min
ankle weights,booty,tone,no jumping
SUNDAY

10MIN MORNING FLOW

11min
no equipment,full body,stretch

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
EXPRESS // WEEKLY SCHEDULE // MAR 10TH TO MAR 16TH
MONDAY

DAY 6 - 15MIN KILLER ABS

16min
no equipment,tone,no jumping,abs

5MIN TONED ARMS

6min
arms,tone,arm weights
TUESDAY (OPTIONAL REST DAY)

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

15MIN BUTT LIFT

16min
ankle weights,booty,fat burn
WEDNESDAY

20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone
THURSDAY

20MIN ARMS & ABS

21min
fat burn,abs,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIIN FLAT TUMMY AND UPPER BODY

16min
arm weights,tone,abs,arms,back

5MIN KILLER ABS

6min
no equipment,tone,no jumping,abs
SUNDAY

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body

5MIN BOOTY BURN

5min
resistance band,booty,no jumping,tone