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30MIN EXPRESS BURN

29min
ankle weights, arm weights, fat burn, full body, CAROLINE

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 29.06.
MONDAY
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30MIN EXPRESS BURN

29min
ankle weights,arm weights,fat burn,full body,CAROLINE
TUESDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body,CAROLINE
WEDNESDAY
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14MIN CELLULITE & BOOTY BURN

14min
cellulite,booty,tone,fat burn
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10MIN ARMS & ABS

12min
arm weights,tone,abs,arms
THURSDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN ARMS & ABS

21min
fat burn,abs,arms
SUNDAY
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20MIN STRETCH & TONE

24min
tone,stretch,full body
20MIN EXPRESS PLAN // 22.06.
MONDAY
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22MIN MORNING FLOW

23min
full body,CAROLINE,stretch,no equipment
TUESDAY
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE
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4MIN PLANK

4min
no equipment,abs
WEDNESDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body,CAROLINE
THURSDAY
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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12MIN VACATION BOOTY BURN

12min
booty,CAROLINE,tone
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10MIN MORNING HOTEL STRETCH

12min
full body,stretch,no equipment,CAROLINE
SUNDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
20MIN EXPRESS PLAN // 15.06.
MONDAY
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20MIN HIIT

21min
no equipment,full body,fat burn
TUESDAY
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20MIN SLIM LEGS

22min
legs,tone,no equipment
WEDNESDAY
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
THURSDAY
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DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
SUNDAY
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25MIN FULL BODY BARRE

27min
arm weights,ankle weights,fat burn,tone,full body
20MIN EXPRESS PLAN // 08.06.
MONDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
TUESDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
WEDNESDAY
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10MIN UPPER BODY SCULPT

10min
arms,abs,tone,CAROLINE
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
THURSDAY
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22MIN CELLULITE & BOOTY

23min
cellulite,ankle weights,tone,booty,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
SUNDAY
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22MIN SLIM LEGS

23min
legs,ankle weights,tone,CAROLINE
20MIN EXPRESS PLAN // 01.06.
MONDAY
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20MIN EXPRESS FULL BODY

22min
arm weights,tone,full body,no jumping
TUESDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs,CAROLINE
WEDNESDAY
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
THURSDAY
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DAY 1 - 20MIN BOOTY BURNOUT

22min
tone,no jumping,booty,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body,CAROLINE
SUNDAY
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10MIN NO JUMPING CARDIO

11min
no jumping,full body
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10MIN LOWER BACK RELEASE

12min
back,stretch,CAROLINE