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15MIN DE-STRESS MORNING FLOW

17min
full body

15MIN DE-STRESS MORNING FLOW

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // JAN 19TH TO JAN 25TH
MONDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body
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5MIN KILLER ABS

6min
no equipment,tone,no jumping,abs
TUESDAY
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20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone
WEDNESDAY
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
THURSDAY
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20MIN TONED BACK

21min
arm weights,tone,back
FRIDAY
REST DAY

SATURDAY
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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20MIN BOOTY BURNOUT

21min
booty,no equipment
EXPRESS // WEEKLY SCHEDULE // JAN 12TH to JAN 18TH
MONDAY
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
TUESDAY
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
WEDNESDAY
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10MIN HIIT

10min
fat burn,full body
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10MIN TONED ARMS

10min
arm weights,tone,arms
THURSDAY
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
FRIDAY
REST Day

SATURDAY
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
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12MIN STRETCH

13min
no equipment,stretch,tone,full body
SUNDAY
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20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
EXPRESS // WEEKLY SCHEDULE // JAN 5TH TO JAN 11TH
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body
TUESDAY
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20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty
WEDNESDAY
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
THURSDAY
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
FRIDAY
REST Day

SATURDAY
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20MIN TONED BACK

21min
arm weights,tone,back
SUNDAY
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
EXPRESS // WEEKLY SCHEDULE // DEC 29TH TO JAN 4TH
MONDAY
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
TUESDAY
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20MIN TONED BACK

21min
arm weights,tone,back
WEDNESDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
THURSDAY
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
FRIDAY
REST Day

SATURDAY
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
SUNDAY
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24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights
EXPRESS // WEEKLY SCHEDULE // DEC 22ND TO DEC 28TH
MONDAY
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9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
TUESDAY
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20MIN POWER PILATES

19min
ankle weights,full body
WEDNESDAY
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
THURSDAY
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
FRIDAY
REST Day

SATURDAY
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
SUNDAY
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25MIN DE-STRESS ABS

26min
abs,tone