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20MIN INNER THIGHS & ABS

22min
inner thigh, abs, CAROLINE, tone, arm weights, ankle weights

20MIN INNER THIGHS & ABS (hand weights + ankle weights) Caroline

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 19.10.
MONDAY
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20MIN INNER THIGHS & ABS

22min
inner thigh,abs,CAROLINE,tone,arm weights,ankle weights
TUESDAY
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20MIN SLIM LEGS & ABS

24min
legs,abs,CAROLINE,tone,no equipment
WEDNESDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
FRIDAY
REST DAY

SATURDAY
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
SUNDAY
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
20MIN EXPRESS PLAN // 12.10.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
TUESDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
WEDNESDAY
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
THURSDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
FRIDAY
REST DAY

SATURDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
SUNDAY
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
20MIN EXPRESS PLAN // 5.10.
MONDAY
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body,CAROLINE
TUESDAY
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs,CAROLINE
WEDNESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
FRIDAY
REST DAY

SATURDAY
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
SUNDAY
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
20MIN EXPRESS PLAN // 28.9.
MONDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
TUESDAY
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE,resistance band
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4MIN PLANK

4min
no equipment,abs
WEDNESDAY
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
THURSDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
FRIDAY
REST DAY

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
SUNDAY
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22MIN SLIM LEGS

23min
legs,ankle weights,tone,CAROLINE