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20MIN CARDIO & UPPER BODY

23min
abs, arms, arm weights, tone, CAROLINE

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 10.8.
MONDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
TUESDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
WEDNESDAY
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20MIN ARMS & ABS

25min
arms,abs,CAROLINE,stretch,arm weights
THURSDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
FRIDAY
REST DAY

SATURDAY
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20MIN BOOTY & CELLULITE

23min
arm weights,booty,cellulite,tone,CAROLINE
SUNDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
20MIN EXPRESS PLAN // 3.8.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
TUESDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
WEDNESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
THURSDAY
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
FRIDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
SATURDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
SUNDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
20MIN EXPRESS PLAN // 27.07.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
TUESDAY
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20MIN SIX PACK WORKOUT

25min
no equipment
WEDNESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
THURSDAY
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
FRIDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
SATURDAY
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20MIN ARMS & ABS

25min
arms,abs,CAROLINE,stretch,arm weights
SUNDAY
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20MIN ABS & BOOTY

23min
abs,booty,band only,tone,CAROLINE
20MIN EXPRESS PLAN // 20.07.
MONDAY
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20MIN BOOTY SCULPT

25min
arm weights,CAROLINE,tone,booty,resistance band,ankle weights
TUESDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
WEDNESDAY
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
THURSDAY
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20MIN BOOTY & CELLULITE

23min
arm weights,booty,cellulite,tone,CAROLINE
FRIDAY
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20MIN LOWER BODY STRETCH

22min
booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment
SATURDAY
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
SUNDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment