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20MIN DE-STRESS FLOW

23min
no equipment, stretch, full body

20MIN DE-STRESS FLOW

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // FEB 2ND TO FEB 8TH
MONDAY
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20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body
TUESDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
WEDNESDAY
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11MIN CALORIE BURNER

11min
no equipment,fat burn,full body
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10MIN STRONG ARMS

11min
arm weights,tone,arms
THURSDAY
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20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
FRIDAY
REST Day

SATURDAY
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15MIN SLIM LEGS

15min
legs,ankle weights,tone
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
SUNDAY
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20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
EXPRESS // WEEKLY SCHEDULE // JAN 26TH TO FEB 1ST
Monday
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20MIN POWER PILATES

19min
ankle weights,full body
Tuesday
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20 MIN MORNING FLOW

21min
full body,no equipment,tone
Wednesday
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20MIN ARMS, ABS & BOOTY

21min
Thursday
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20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
Friday
Rest Day

Time to give your body a break!

Saturday
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
Sunday
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20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body
EXPRESS // WEEKLY SCHEDULE // JAN 19TH TO JAN 25TH
MONDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body
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5MIN KILLER ABS

6min
no equipment,tone,no jumping,abs
TUESDAY
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20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone
WEDNESDAY
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
THURSDAY
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20MIN TONED BACK

21min
arm weights,tone,back
FRIDAY
REST DAY

SATURDAY
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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20MIN BOOTY BURNOUT

21min
booty,no equipment
EXPRESS // WEEKLY SCHEDULE // JAN 12TH to JAN 18TH
MONDAY
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
TUESDAY
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
WEDNESDAY
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10MIN HIIT

10min
fat burn,full body
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10MIN TONED ARMS

10min
arm weights,tone,arms
THURSDAY
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
FRIDAY
REST Day

SATURDAY
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
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12MIN STRETCH

13min
no equipment,stretch,tone,full body
SUNDAY
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20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
EXPRESS // WEEKLY SCHEDULE // JAN 5TH TO JAN 11TH
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body
TUESDAY
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20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty
WEDNESDAY
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
THURSDAY
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
FRIDAY
REST Day

SATURDAY
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20MIN TONED BACK

21min
arm weights,tone,back
SUNDAY
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20MIN SLIM LEGS

23min
legs,tone,ankle weights