20MIN EXPRESS FULL BODY
22min
arm weights, tone, full body, no jumping
This workout is perfect if you don't have much time but still want to work on your body and FEEL YOUR BEST! Your full body will burnnnnn and I'm sure you will feel SO GOOD afterwards. Let me know how hard it was from 1-10, can't wait to read all your comments!!
EXPRESS PLAN
All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
22min
SUNDAY
MONDAY
19min
TUESDAY
25min
WEDNESDAY
THURSDAY
22min
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
SUNDAY
17min
8min
MONDAY
19min
TUESDAY
26min
WEDNESDAY
23min
THURSDAY
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
22min
SUNDAY
MONDAY
20min
TUESDAY
21min
WEDNESDAY
21min
THURSDAY
21min
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
11min
10min
SUNDAY
24min
MONDAY
TUESDAY
11min
9min
WEDNESDAY
THURSDAY
23min
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
19min
SUNDAY
