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20 MIN MORNING FLOW

21min
full body, no equipment, tone

20 MIN MORNING FLOW

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // MAR 16TH to MAR 22ND
MONDAY
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20 MIN MORNING FLOW

21min
full body,no equipment,tone
TUESDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
WEDNESDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body
THURSDAY
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25MIN LEGS & BOOTY

28min
legs,booty,no equipment,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN ARMS & ABS

22min
ankle weights,arms,abs,tone,resistance band
SUNDAY
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20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
EXPRESS // WEEKLY SCHEDULE // MAR 9TH TO MAR 15TH
MONDAY
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6MIN FAT BURN

6min
full body,fat burn,no equipment
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15MIN BOOTY BURN

17min
booty,resistance band,tone,fat burn
TUESDAY
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22MIN ARMS & ABS

22min
ankle weights,arms,abs,tone,resistance band
WEDNESDAY
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10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing
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10MIN TONED ARMS

10min
arms,arm weights
THURSDAY
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20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
SUNDAY
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20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body
EXPRESS // WEEKLY SCHEDULE // MAR 2ND TO MAR 9TH
MONDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body
TUESDAY
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9MIN SIX PACK ABS

9min
no equipment,no jumping,tone,abs
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
WEDNESDAY
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
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5MIN TONED ARMS

6min
arms,tone,arm weights
THURSDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
FRIDAY
REST Day

SATURDAY
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
EXPRESS // WEEKLY SCHEDULE // FEB 23RD TO MAR 1ST
MONDAY
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20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
TUESDAY
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body
WEDNESDAY
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25MIN STRETCH & TONE ABS FOCUS

26min
no equipment,abs,stretch,tone
THURSDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN SLIM LEGS

21min
ankle weights,fat burn,tone,legs
SUNDAY
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
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9MIN SIXPACK

9min
abs
EXPRESS // WEEKLY SCHEDULE // FEB 16TH TO FEB 22ND
MONDAY
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20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
TUESDAY
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
WEDNESDAY
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
THURSDAY
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20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
SUNDAY
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20MIN ARMS & ABS

21min
fat burn,abs,arms