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25MIN BOOTY BUMP

27min
booty, PILAR, resistance band, heavier weights

Equipment: 1 × 10–12 kg weight, 1 × 4–6 kg weight & 1 × resistance band

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 7.9.
MONDAY
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25MIN BOOTY BUMP

27min
booty,PILAR,resistance band,heavier weights
TUESDAY
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25MIN UPPER BODY SCULPT

31min
PILAR,arms,abs,heavier weights
WEDNESDAY
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25MIN LEGS & GLUTES

26min
legs,booty,PILAR,ankle weights,heavier weights,resistance band
THURSDAY
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25MIN CORE & ARMS SCULPT

26min
arms,abs,PILAR
FRIDAY
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25MIN FULL BODY STRETCH

30min
no equipment
SATURDAY
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25MIN BOOTY & HAMSTRINGS

26min
booty,legs,PILAR
SUNDAY
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25MIN UPPER BODY SCULPT

31min
PILAR,arms,abs,heavier weights
20MIN EXPRESS PLAN // 31.8.
MONDAY
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24MIN SLIM WAIST & BOOTY

24min
abs,booty,CAROLINE,no equipment,tone
TUESDAY
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25MIN DE-BLOAT MORNING FLOW

24min
full body,stretch,no equipment,CAROLINE
WEDNESDAY
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10MIN CARDIO NO JUMP

11min
no equipment,fat burn,no jumping,full body
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10MIN UPPER BODY SCULPT

10min
arms,abs,no equipment,tone
THURSDAY
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
FRIDAY
REST DAY

SATURDAY
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20MIN SLIM LEGS & ABS

24min
legs,abs,CAROLINE,tone,no equipment
SUNDAY
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
20MIN EXPRESS PLAN // 24.8.
MONDAY
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25MIN FULL BODY BURN

25min
full body,band only,tone,fat burn,CAROLINE
TUESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
WEDNESDAY
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22MIN SLIM LEGS

23min
legs,no equipment,tone,CAROLINE
THURSDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
FRIDAY
REST DAY

SATURDAY
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
SUNDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
20MIN EXPRESS PLAN // 17.8.
MONDAY
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20MIN BOOTY SCULPT

25min
arm weights,CAROLINE,tone,booty,resistance band,ankle weights
TUESDAY
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15MIN NO JUMP CARDIO

15min
full body,no jumping,fat burn,no equipment,CAROLINE
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5MIN BEACH ABS

6min
abs,tone,no equipment,CAROLINE
WEDNESDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
THURSDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
FRIDAY
REST DAY

SATURDAY
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
SUNDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
20MIN EXPRESS PLAN // 10.8.
MONDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
TUESDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
WEDNESDAY
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20MIN ARMS & ABS

25min
arms,abs,CAROLINE,stretch,arm weights
THURSDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
FRIDAY
REST DAY

SATURDAY
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20MIN BOOTY & CELLULITE

23min
arm weights,booty,cellulite,tone,CAROLINE
SUNDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE