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20MIN POWER PILATES

19min
ankle weights, full body, CAROLINE

20MIN POWER PILATES Trainer: Caroline

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 18.05.
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
TUESDAY
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25MIN ARMS & ABS

26min
arms,abs,arm weights,ankle weights
WEDNESDAY
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22MIN CELLULITE & ABS

23min
no equipment,tone,no jumping,cellulite,abs,legs
THURSDAY
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
SUNDAY
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25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone
20MIN EXPRESS PLAN // 11.05.
MONDAY
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20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment,CAROLINE
TUESDAY
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20MIN SLIM LEGS

21min
legs,no equipment,tone
WEDNESDAY
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20MIN TONED BACK

21min
arm weights,tone,back,CAROLINE
THURSDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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10MIN CELLULITE

10min
chair,cellulite,tone,no jumping
SUNDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
20MIN EXPRESS PLAN // 04.05.
MONDAY
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20MIN EXPRESS FULL BODY

22min
arm weights,tone,full body,no jumping
TUESDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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9MIN SIX PACK

9min
abs,ankle weights,tone,CAROLINE
WEDNESDAY
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
THURSDAY
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22MIN SLIM LEGS

23min
legs,ankle weights,tone,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN ARMS & ABS

19min
arm weights,tone,arms,abs
SUNDAY
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22MIN CELLULITE & BOOTY

23min
cellulite,ankle weights,tone,booty,CAROLINE
20MIN EXPRESS PLAN // 27.04.
MONDAY
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24MIN SLOW BURN PILATES

24min
no equipment,fat burn,tone,full body
TUESDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
WEDNESDAY
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DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
THURSDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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10MIN UPPER BODY SCULPT

10min
arms,abs,tone,CAROLINE
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10MIN CELLULITE

10min
chair,cellulite,tone,no jumping
SUNDAY
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10MIN FAT BURN

10min
no equipment,fat burn,full body
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10MIN RECOVERY STRETCH

11min
full body,stretch,foam roller,CAROLINE
20MIN EXPRESS PLAN // 20.04.
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
TUESDAY
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
WEDNESDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs,CAROLINE
THURSDAY
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN SLIM LEGS

23min
legs,tone,ankle weights,CAROLINE
SUNDAY
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
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10MIN LOWER BACK RELEASE

12min
back,stretch,CAROLINE