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18MIN EXPRESS FULL BODY

18min

18MIN EXPRESS FULL BODY

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // NOV 18TH TO 24TH
MONDAY

18MIN EXPRESS FULL BODY

18min
TUESDAY (OPTIONAL REST DAY)

12MIN OUTER THIGH

13min
ankle weights,outer thigh,no jumping,tone

5MIN TONED ARMS

6min
arm weights,arms,tone,no jumping
WEDNESDAY

20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair
THURSDAY

10MIN FULL BODY

10min
full body,chair,tone,no jumping

10MIN INNER THIGH & ABS

10min
inner thigh,abs,no equipment,tone,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN SLIM LEGS

21min
legs,no equipment,tone
SUNDAY

10MIN CELLULITE

10min
chair,cellulite,tone,no jumping

10MIN SLIM LEGS

10min
no equipment,legs,tone
EXPRESS // WEEKLY SCHEDULE // NOV 11TH TO 17TH
MONDAY

10MIN ARMS & ABS

12min
arm weights,tone,abs,arms

10MIN CELLULITE

10min
chair,cellulite,tone,no jumping
TUESDAY (OPTIONAL REST DAY)

15MIN SEXY BACK

16min
tone,back,no jumping

5MIN TONED ARMS

6min
arms,tone,arm weights
WEDNESDAY

20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair
THURSDAY

10MIN KILLER ABS

11min
abs,no equipment

10MIN BOOTY BURNOUT

10min
fat burn,booty,resistance band
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
SUNDAY

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
EXPRESS // WEEKLY SCHEDULE // NOV 4TH TO 10TH
MONDAY

25MIN FAT BURN & ABS

24min
abs,fat burn,tone,no equipment
TUESDAY

20MIN BOOTY BURNOUT

21min
booty,no equipment
WEDNESDAY

15MIN STRETCH & TONE

16min
no equipment,stretch,tone,full body

9MIN SIXPACK

9min
abs
THURSDAY

12MIN SLIM LEGS WITH WEIGHTS & BAND

11min
legs,ankle weights,resistance band,tone,no jumping

10MIN ARMS & UPPER BODY

10min
arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

6MIN FAT BURN

6min
full body,fat burn,no equipment

14MIN TONED ARMS

14min
arm weights,arms,tone,no jumping
SUNDAY

10MIN EASY FULL BODY

11min
beginner,full body,no equipment

DAY 2 - 9MIN SIDE BOOTY

8min
resistance band,booty
EXPRESS // WEEKLY SCHEDULE // OCT 28TH TO NOV 3RD
MONDAY

10MIN BOOTY & ABS

11min
no jumping,tone,no equipment,booty,abs

10MIN TONED ARMS

11min
no equipment,tone,arms
TUESDAY

23MIN FAT BURN & ABS

23min
fat burn,no equipment,abs
WEDNESDAY

12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment

10MIN LOWER ABS

13min
no equipment,abs,tone,no jumping
THURSDAY

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn

4MIN PLANK

4min
no equipment,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone

8MIN TONED ARMS

9min
arm weights,arms
SUNDAY

10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing

10MIN CELLULITE

9min
cellulite,tone,no equipment,no jumping