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20MIN CARDIO & ARMS

20min
arms, arm weights

20MIN CARDIO & ARMS

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // NOV 17TH TO NOV 23RD
MONDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
TUESDAY
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10MIN BOXING CARDIO

11min
boxing,arm weights,full body
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
WEDNESDAY
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15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty
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4MIN PLANK

4min
abs,no equipment,tone,no jumping
THURSDAY
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20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
FRIDAY
REST DAY

SATURDAY
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20MIN TONED BACK

21min
arm weights,tone,back
SUNDAY
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12MIN FULL BODY

13min
no equipment,full body,no jumping,tone
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8MIN TONED ARMS

9min
arms,tone
EXPRESS//WEEKLY SCHEDULE//NOV 10TH TO NOV 16TH
MONDAY
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20MIN MORNING FLOW

21min
stretch,full body
TUESDAY
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5MIN TONED ARMS

6min
arms,tone,arm weights
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15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
WEDNESDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
THURSDAY
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN ARMS & ABS

21min
fat burn,abs,arms
SUNDAY
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20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty
EXPRESS // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH
MONDAY
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20MIN CARDIO & ARMS

20min
arms,arm weights
TUESDAY (OPTIONAL REST DAY)
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20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
WEDNESDAY
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14MIN PILATES ABS

14min
ankle weights,tone,abs
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5MIN TONED ARMS

6min
arms,tone,arm weights
THURSDAY
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11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite
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10MIN WIND DOWN

13min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
SUNDAY
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24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
EXPRESS // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND
MONDAY
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
TUESDAY (OPTIONAL REST DAY)
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
WEDNESDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
THURSDAY
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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10MIN STRONG ARMS

11min
arm weights,tone,arms
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9MIN SIXPACK

9min
abs
SUNDAY
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
EXPRESS // WEEKLY SCHEDULE // OCT 20TH TO OCT 26TH
MONDAY
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20MIN TONED BACK

21min
arm weights,tone,back
TUESDAY (OPTIONAL REST DAY)
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
WEDNESDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
THURSDAY
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights
SUNDAY
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12MIN MORNING FLOW

13min
stretch,full body,ankle weights
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9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body