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20MIN DE-BLOAT MORNING FLOW

24min
no equipment, stretch, full body

20MIN DE-BLOAT MORNING FLOW

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // SEP 15TH TO SEP 21ST
MONDAY

20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
TUESDAY (OPTIONAL REST DAY)

20MIN SLIM LEGS

21min
ankle weights,fat burn,tone,legs
WEDNESDAY

10MIN KILLER ABS

11min
abs,no equipment

10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
THURSDAY

22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
SUNDAY

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body

8MIN TONED ARMS

9min
arms,tone
EXPRESS // WEEKLY SCHEDULE // SEP 8TH TO SEP 14TH
MONDAY

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

10MIN ARMS & ABS

11min
arm weights,ankle weights,fat burn,tone,abs,arms
TUESDAY (OPTIONAL REST DAY)

10MIN NO JUMPING CARDIO

11min
no jumping,full body

12MIN KILLER ABS

14min
arm weights,ankle weights,fat burn,abs,arms
WEDNESDAY

20MIN ARMS, ABS & BOOTY

21min
THURSDAY

20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

9MIN NO JUMP CARDIO

9min
no equipment,fat burn,full body,tone

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
SUNDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body
EXPRESS // WEEKLY SCHEDULE // SEP 1ST TO SEP 7TH
MONDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

8MIN TONED ARMS

9min
arms,tone
TUESDAY (OPTIONAL REST DAY)

15MIN BOOTY BURNOUT

16min
resistance band,ankle weights,fat burn,booty

4MIN PLANK

4min
no equipment,abs
WEDNESDAY

14MIN BOOTY BUUUURN

14min
resistance band,tone,fat burn,booty

6MIN CELLULITE EXPRESS BURN

6min
fat burn,full body
THURSDAY

20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights
SUNDAY

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body

5MIN TONED ARMS

6min
arm weights,arms,tone
EXPRESS // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body
TUESDAY (OPTIONAL REST DAY)

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

8MIN TONED ARMS

9min
arms,tone
THURSDAY

20MIN MORNING FLOW

21min
stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body
SUNDAY

20MIN ARMS & ABS

21min
fat burn,abs,arms