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22MIN FAT BURN

24min
no equipment, fat burn, full body

22MIN FAT BURN

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // MAR 2ND TO MAR 9TH
MONDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body
TUESDAY
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9MIN SIX PACK ABS

9min
no equipment,no jumping,tone,abs
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
WEDNESDAY
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
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5MIN TONED ARMS

6min
arms,tone,arm weights
THURSDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
FRIDAY
REST Day

SATURDAY
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
EXPRESS // WEEKLY SCHEDULE // FEB 23RD TO MAR 1ST
MONDAY
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20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
TUESDAY
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body
WEDNESDAY
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25MIN STRETCH & TONE ABS FOCUS

26min
no equipment,abs,stretch,tone
THURSDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN SLIM LEGS

21min
ankle weights,fat burn,tone,legs
SUNDAY
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11MIN ARMS & ABS

12min
ankle weights,arm weights,arms,abs
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9MIN SIXPACK

9min
abs
EXPRESS // WEEKLY SCHEDULE // FEB 16TH TO FEB 22ND
MONDAY
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20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
TUESDAY
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
WEDNESDAY
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20MIN BOOTY BURNOUT

22min
ankle weights,fat burn,tone,booty
THURSDAY
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20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
SUNDAY
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20MIN ARMS & ABS

21min
fat burn,abs,arms
EXPRESS // WEEKLY SCHEDULE // FEB 9TH TO FEB 16TH
MONDAY
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20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair
TUESDAY
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20MIN BOOTY BURNOUT

20min
booty,tone
WEDNESDAY
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10MIN BOXING CARDIO

11min
boxing,arm weights,full body
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10MIN TONED ARMS

11min
arms,tone,arm weights
THURSDAY
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20MIN STRETCH & TONE ABS FOCUS

19min
tone,stretch,abs,no equipment
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
SUNDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body
EXPRESS // WEEKLY SCHEDULE // FEB 2ND TO FEB 8TH
MONDAY
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20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body
TUESDAY
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20MIN BOOTY & ARMS

21min
arms,booty,stretch,arm weights,resistance band
WEDNESDAY
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11MIN CALORIE BURNER

11min
no equipment,fat burn,full body
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10MIN STRONG ARMS

11min
arm weights,tone,arms
THURSDAY
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20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
FRIDAY
REST Day

SATURDAY
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15MIN SLIM LEGS

15min
legs,ankle weights,tone
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
SUNDAY
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20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body