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10MIN MORNING FLOW

11min
no equipment, full body, stretch

10MIN MORNING FLOW

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

Weeks5
Classes51
EXPRESS // WEEKLY SCHEDULE // OCT 21ST TO 27TH
Monday

10MIN MORNING FLOW

11min
no equipment,full body,stretch

10MIN KILLER ABS

10min
abs,ankle weights,arm weights,tone,fat burn
Tuesday

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights

5MIN SLIM LEGS

6min
legs,no equipment,tone,no jumping
Wednesday

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping

5MIN TONED ARMS

6min
arms,tone,arm weights
Thursday

15MIN BUTT LIFT

16min
ankle weights,booty,fat burn

4MIN PLANK

4min
abs,no equipment,tone,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday

10MIN FAT BURN & ARMS

11min
fat burn,arms,arm weights

12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment
Sunday

DAY 8 - 10MIN HIIT

10min
no equipment,fat burn,full body

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
EXPRESS // WEEKLY SCHEDULE // OCT 14TH TO 20TH
Monday

10MIN TONED ARMS

10min
arm weights,tone,no jumping,arms

10MIN LOWER ABS

13min
no equipment,abs,tone,no jumping
Tuesday

15MIN EASY FULL BODY

15min
no equipment,stretch,full body

5MIN BOOTY BURN

5min
resistance band,booty,no jumping,tone
Wednesday

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

5MIN SIDE BUTT

6min
booty,tone,ankle weights
Thursday

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn

4MIN PLANK

4min
no equipment,abs
Friday
Rest Day

Time to give your body a break!

Saturday

20MIN DE-STRESS FLOW

23min
no equipment,stretch,full body
Sunday

12MIN CELLULITE & BOOTY

13min
cellulite,booty,tone,no equipment

9MIN SIXPACK

9min
abs
EXPRESS // WEEKLY SCHEDULE // OCT 7TH TO 13TH
Monday

15MIN FULL BODY

15min
no jumping,tone,no equipment,full body

5MIN ARMS

5min
arms,tone,no equipment,no jumping
Tuesday

10MIN TONED ARMS

11min
arms,tone,arm weights

10MIN KILLER SIX PACK

11min
ankle weights,arm weights,tone,no jumping,abs
Wednesday

DAY 1 - 20MIN BOOTY BURNOUT

22min
resistance band,tone,no jumping,booty,abs
Thursday

20MIN MORNING WORKOUT

21min
no equipment,no jumping,tone,full body,stretch
Friday
Rest Day

Time to give your body a break!

Saturday

20MIN CARDIO & ARMS

20min
arms,arm weights
Sunday

12MIN CELLULITE & BOOTY

13min
tone,ankle weights,booty,cellulite

10MIN SLIM LEGS

10min
no equipment,legs,tone
EXPRESS // WEEKLY SCHEDULE // SEPT 30TH TO OCT 6TH
Monday

DAY 3 - 12MIN ARMS & ABS

13min
arm weights,abs,arms,no jumping,tone

10MIN SLIM LEGS

10min
no equipment,legs,tone
Tuesday

22MIN CELLULITE & ABS

23min
no equipment,tone,no jumping,cellulite,abs,legs
Wednesday

12MIN SIDE ABS

13min
tone,abs,ankle weights

5MIN TONED ARMS

6min
arms,tone,arm weights
Thursday

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
Friday
Rest Day

Time to give your body a break!

Saturday

22MIN INNER THIGH & ABS

23min
ankle weights,tone,inner thigh,abs
Sunday

20MIN MORNING FLOW

22min
full body,no equipment,stretch,tone,no jumping