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20MIN HIIT

21min
no equipment, full body, fat burn

This is a fully standing workout and will make you SWEATTTTTT!! So many of you asked for new HIIT workouts and I totally get you, every now and then we just need to sweat it all out!

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 15.06.
MONDAY
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20MIN HIIT

21min
no equipment,full body,fat burn
TUESDAY
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20MIN SLIM LEGS

22min
legs,tone,no equipment
WEDNESDAY
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
THURSDAY
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DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
SUNDAY
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25MIN FULL BODY BARRE

27min
arm weights,ankle weights,fat burn,tone,full body
20MIN EXPRESS PLAN // 08.06.
MONDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
TUESDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
WEDNESDAY
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10MIN UPPER BODY SCULPT

10min
arms,abs,tone,CAROLINE
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10MIN EASY ABS (lower back friendly)

10min
abs,tone,CAROLINE
THURSDAY
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22MIN CELLULITE & BOOTY

23min
cellulite,ankle weights,tone,booty,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
SUNDAY
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22MIN SLIM LEGS

23min
legs,ankle weights,tone,CAROLINE
20MIN EXPRESS PLAN // 01.06.
MONDAY
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20MIN EXPRESS FULL BODY

22min
arm weights,tone,full body,no jumping
TUESDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs,CAROLINE
WEDNESDAY
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
THURSDAY
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DAY 1 - 20MIN BOOTY BURNOUT

22min
resistance band,tone,no jumping,booty,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body,CAROLINE
SUNDAY
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10MIN NO JUMPING CARDIO

11min
no jumping,full body
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10MIN LOWER BACK RELEASE

12min
back,stretch,CAROLINE
20MIN EXPRESS PLAN // 25.05.
MONDAY
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
TUESDAY
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25MIN BOOTY BURN

25min
booty,tone,no jumping,resistance band
WEDNESDAY
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20MIN SLOW BURN SLIM LEGS

19min
ankle weights,legs,fat burn,tone
THURSDAY
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
SUNDAY
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17MIN SIDE BOOTY

17min
resistance band,booty,tone,no jumping
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8MIN STRETCH

8min
full body,no equipment,stretch,CAROLINE
20MIN EXPRESS PLAN // 18.05.
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
TUESDAY
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25MIN ARMS & ABS

26min
arms,abs,arm weights,ankle weights
WEDNESDAY
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22MIN CELLULITE & ABS

23min
no equipment,tone,no jumping,cellulite,abs,legs
THURSDAY
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
SUNDAY
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25MIN SLIM LEGS (MAT)

26min
legs,fat burn,tone