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RESET By Caroline
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20MIN ABS ABS ABS

21min
no equipment, fat burn, abs

20MIN ABS ABS ABS

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

EXPRESS // WEEKLY SCHEDULE // MAY 19TH TO MAY 25TH
MONDAY

20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
TUESDAY (OPTIONAL REST DAY)

20MIN ARMS & ABS

19min
arm weights,tone,arms,abs
WEDNESDAY

DAY 9 - 20MIN BOOTY & INNER THIGH

20min
ankle weights,tone,no jumping,inner thigh,booty
THURSDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

5MIN TONED ARMS

6min
arm weights,arms,tone,no jumping
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN SIDE ABS

13min
tone,abs,ankle weights

9MIN SIX PACK WORKOUT

10min
ankle weights,stretch,tone,full body
SUNDAY

22MIN CELLULITE & ABS

22min
tone,abs,cellulite,chair,no jumping
EXPRESS // WEEKLY SCHEDULE // MAY 12TH TO MAY 18TH
MONDAY

22MIN CELLULITE & ABS

23min
no equipment,tone,no jumping,cellulite,abs,legs
TUESDAY (OPTIONAL REST DAY)

20MIN DE-BLOAT MORNING FLOW

23min
no equipment,stretch,full body
WEDNESDAY

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
THURSDAY

18MIN BOOTY & ARMS

18min
arm weights,ankle weights,fat burn,tone,booty,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
SUNDAY

23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
EXPRESS // WEEKLY SCHEDULE // MAY 5TH TO MAY 11TH
MONDAY

20MIN SLIM LEGS

23min
legs,ankle weights,fat burn
TUESDAY (OPTIONAL REST DAY)

15MIN FULL BODY STANDING

15min
resistance band,chair,arm weights,ankle weights,fat burn,full body

5MIN TONED ARMS

6min
arms,tone,arm weights
WEDNESDAY

14MIN ARMS & ABS

15min
arm weights,fat burn,tone,abs,arms

6MIN FAT BURN

6min
full body,fat burn,no equipment
THURSDAY

14MIN BOOTY BUUUURN

14min
resistance band,tone,fat burn,booty

5MIN SIDE BUTT

6min
booty,tone,ankle weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN CELLULITE & BOOTY

13min
tone,ankle weights,booty,cellulite

8MIN TONED ARMS

9min
arms,tone
SUNDAY

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment

10MIN ARMS & ABS

11min
arm weights,fat burn,tone,abs,arms
EXPRESS // WEEKLY SCHEDULE // APR 28TH TO MAY 4TH
MONDAY

20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
TUESDAY (OPTIONAL REST DAY)

20MIN LEGS & BOOTY (postpartum)

17min
resistance band,chair,postpartum,legs,booty
WEDNESDAY

20MIN ABS ABS ABS

21min
no equipment,fat burn,abs
THURSDAY

20MIN CELLULITE & BOOTY

19min
tone,fat burn,cellulite,booty
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

⁠12MIN INNER & OUTER THIGHS

12min
tone,inner thigh,outer thigh

8MIN TONED ARMS

9min
arms,tone
SUNDAY

20MIN MORNING FLOW

21min
stretch,full body