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20MIN FAT BURN & ABS

21min
no equipment, fat burn, abs, full body, CAROLINE

20MIN FAT BURN & ABS Trainer: Caroline

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 5.10.
MONDAY
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20MIN FAT BURN & ABS

21min
no equipment,fat burn,abs,full body,CAROLINE
TUESDAY
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs,CAROLINE
WEDNESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
FRIDAY
REST DAY

SATURDAY
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25MIN CORE STABILITY

27min
abs,tone,PILAR,no equipment
SUNDAY
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25MIN BACK RECOVERY

26min
back,PILAR,no equipment
20MIN EXPRESS PLAN // 28.9.
MONDAY
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22MIN FAT BURN

24min
no equipment,fat burn,full body,CAROLINE
TUESDAY
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18MIN STANDING BOOTY & LEGS

19min
booty,legs,tone,CAROLINE,resistance band
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4MIN PLANK

4min
no equipment,abs
WEDNESDAY
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20MIN CELLULITE & ABS

23min
cellulite,booty,tone,ankle weights
THURSDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
FRIDAY
REST DAY

SATURDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
SUNDAY
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22MIN SLIM LEGS

23min
legs,ankle weights,tone,CAROLINE
20MIN EXPRESS PLAN // 21.9.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
TUESDAY
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15MIN NO JUMP CARDIO

15min
full body,no jumping,fat burn,no equipment,CAROLINE
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5MIN BEACH ABS

6min
abs,tone,no equipment,CAROLINE
WEDNESDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
THURSDAY
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24MIN SLIM WAIST & BOOTY

24min
abs,booty,CAROLINE,no equipment,tone
FRIDAY
REST DAY

SATURDAY
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22MIN SLIM LEGS

23min
legs,no equipment,tone,CAROLINE
SUNDAY
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12MIN VACATION BOOTY BURN

12min
booty,CAROLINE,tone,resistance band
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10MIN UPPER BODY SCULPT

10min
arms,abs,no equipment,tone
20MIN EXPRESS PLAN // 14.9.
MONDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
TUESDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
WEDNESDAY
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
THURSDAY
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20MIN POWER SIX PACK

21min
abs,CAROLINE,tone,no equipment
FRIDAY
REST DAY

SATURDAY
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20MIN SLIM LEGS & ARMS

23min
arms,legs,arm weights,band only,tone,CAROLINE
SUNDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
20MIN EXPRESS PLAN // 7.9.
MONDAY
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25MIN BOOTY BUMP

27min
booty,PILAR,resistance band,heavier weights
TUESDAY
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25MIN UPPER BODY SCULPT

31min
PILAR,arms,abs,heavier weights
WEDNESDAY
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25MIN LEGS & GLUTES

26min
legs,booty,PILAR,ankle weights,heavier weights,resistance band
THURSDAY
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25MIN CORE & ARMS SCULPT

26min
arms,abs,PILAR
FRIDAY
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25MIN FULL BODY STRETCH

30min
no equipment
SATURDAY
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25MIN BOOTY & HAMSTRINGS

26min
booty,legs,PILAR
SUNDAY
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25MIN UPPER BODY SCULPT

31min
PILAR,arms,abs,heavier weights