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20MIN CARDIO & ABS SCULPT

22min
ankle weights, tone, CAROLINE, full body, abs

EXPRESS PLAN

All my "I got no time to workout" people this one is for you! More rest days and still training your whole body! You got this!

20MIN EXPRESS PLAN // 27.07.
MONDAY
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20MIN CARDIO & ABS SCULPT

22min
ankle weights,tone,CAROLINE,full body,abs
TUESDAY
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20MIN SIX PACK WORKOUT

25min
no equipment
WEDNESDAY
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20MIN SLIM WAIST

22min
ankle weights,arm weights,abs,tone,CAROLINE
THURSDAY
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE
FRIDAY
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20MIN MORNING FLOW

19min
full body,no equipment,stretch,tone,CAROLINE
SATURDAY
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20MIN ARMS & ABS

25min
arms,abs,CAROLINE,stretch,arm weights
SUNDAY
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20MIN ABS & BOOTY

23min
abs,booty,band only,tone,CAROLINE
20MIN EXPRESS PLAN // 20.07.
MONDAY
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20MIN BOOTY SCULPT

25min
arm weights,CAROLINE,tone,booty,resistance band,ankle weights
TUESDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
WEDNESDAY
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20MIN SIDE BOOTY

22min
booty,CAROLINE,band only,tone
THURSDAY
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20MIN BOOTY & CELLULITE

23min
arm weights,booty,cellulite,tone,CAROLINE
FRIDAY
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20MIN LOWER BODY STRETCH

22min
booty,legs,cellulite,inner thigh,outer thigh,CAROLINE,stretch,no equipment
SATURDAY
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20MIN BOOTY & INNER THIGHS

20min
booty,inner thigh,CAROLINE,ankle weights
SUNDAY
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20MIN BOOTY LIFT

20min
booty,tone,CAROLINE,no equipment
20MIN EXPRESS PLAN // 13.07.
MONDAY
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20MIN INNER THIGHS

21min
ankle weights,inner thigh,tone,CAROLINE
TUESDAY
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20MIN SLIM LEGS & ARMS

23min
arms,legs,arm weights,band only,tone,CAROLINE
WEDNESDAY
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
THURSDAY
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20MIN OUTER THIGHS

22min
band only,ankle weights,outer thigh,tone,CAROLINE
FRIDAY
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
SATURDAY
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20MIN SLIM LEGS & ABS

22min
legs,abs,ankle weights,tone,CAROLINE
SUNDAY
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
20MIN EXPRESS PLAN // 06.07.
MONDAY
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20MIN UPPER BODY SCULPT

22min
arms,abs,back,CAROLINE,tone,arm weights
TUESDAY
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20MIN ARMS & ABS

22min
arms,abs,arm weights,ankle weights,tone,CAROLINE
WEDNESDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
THURSDAY
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20MIN ARMS & BOOTY

22min
booty,arms,arm weights,tone,CAROLINE
FRIDAY
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE
SATURDAY
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20MIN POWER ARMS & LOWER ABS

22min
arm weights,arms,abs,CAROLINE
SUNDAY
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20MIN TONED ARMS & SIDE ABS

22min
abs,arms,CAROLINE,tone
20MIN EXPRESS PLAN // 29.06.
MONDAY
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30MIN EXPRESS BURN

29min
ankle weights,arm weights,resistance band,fat burn,full body,CAROLINE
TUESDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body,CAROLINE
WEDNESDAY
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14MIN CELLULITE & BOOTY BURN

14min
cellulite,booty,resistance band,tone,fat burn
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10MIN ARMS & ABS

12min
arm weights,tone,abs,arms
THURSDAY
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20MIN POWER PILATES

19min
ankle weights,full body,CAROLINE
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN ARMS & ABS

21min
fat burn,abs,arms
SUNDAY
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20MIN STRETCH & TONE

24min
tone,stretch,full body,resistance band