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8MIN STRETCH (prenatal)

7min
no equipment, pregnancy, stretch, no jumping

An amazing way to calm down your body and give it a bit of a stretch! Disclaimer: Consult your doctor or obtain any necessary approvals, including i... Show more

3RD TRIMESTER

Keep moving and feeling your best throughout your 3rd trimester! More morning flows, more stretching, and more checking inwards. Love love love these workouts, they always were the highlight of my day... Show more

BUMP Collection // Week 25
Monday
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8MIN STRETCH (prenatal)

7min
no equipment,pregnancy,stretch,no jumping
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15MIN BOOTY BURN (prenatal)

15min
resistance band,pregnancy,tone,booty,no jumping
Tuesday
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30MIN INNER OUTER THIGH (prenatal)

29min
outer thigh,inner thigh,pregnancy,chair,no jumping
Wednesday
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15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping
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10MIN BOOTY BURN (prenatal)

10min
pregnancy,booty,resistance band,no jumping
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14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping
Thursday
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13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs
Sunday
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25MIN CARDIO & ARMS (prenatal)

26min
fat burn,arms,pregnancy,arm weights,no jumping
BUMP Collection // Week 26
Monday
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30MIN FULL BODY (prenatal)

35min
resistance band,full body,pregnancy,no jumping
Tuesday
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20MIN LEGS & ARMS (prenatal)

22min
legs,tone,arm weights,arms,pregnancy,no jumping
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10MIN BOOTY & INNER THIGH (prenatal)

11min
booty,inner thigh,no equipment,pregnancy,no jumping
Wednesday
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30MIN MORNING FLOW (prenatal)

29min
stretch,no equipment,full body,pregnancy,no jumping
Thursday
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13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping
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12MIN LEGS & ABS (prenatal)

12min
legs,abs,pregnancy,no equipment,tone,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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14MIN LEGS & WAIST (prenatal)

14min
legs,no equipment,pregnancy,abs,no jumping
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17MIN EVENING FLOW (prenatal)

16min
no equipment,pregnancy,stretch,full body,no jumping
Sunday
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30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
BUMP Collection // Week 27
Monday
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30MIN FULL BODY (prenatal)

33min
full body,tone,resistance band,arm weights,pregnancy,no jumping
Tuesday
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10MIN SLIM LEGS (prenatal)

9min
no equipment,pregnancy,legs,no jumping
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8MIN CELLULITE (prenatal)

9min
cellulite,pregnancy,no equipment,no jumping
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5MIN ARMS (prenatal)

5min
arms,tone,arm weights,pregnancy,no jumping
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5MIN STRETCH (prenatal)

5min
no equipment,pregnancy,stretch,full body,no jumping
Wednesday
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30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
Thursday
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20MIN LEGS & ARMS (prenatal)

22min
legs,tone,arm weights,arms,pregnancy,no jumping
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8MIN CELLULITE (prenatal)

9min
cellulite,pregnancy,no equipment,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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30MIN FULL BODY (prenatal)

35min
resistance band,full body,pregnancy,no jumping
Sunday
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20MIN FULL BODY STRETCH (prenatal)

19min
no equipment,stretch,pregnancy,full body,no jumping
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9MIN BOOTY BURN (prenatal)

10min
ankle weights,pregnancy,booty,no jumping
BUMP Collection // Week 28
Monday
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8MIN BOOTY & INNER THIGH (prenatal)

8min
pregnancy,tone,booty,inner thigh,ankle weights,resistance band,no jumping
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14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping
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10MIN BOOTY BURN (prenatal)

10min
pregnancy,booty,resistance band,no jumping
Tuesday
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30MIN EASY FULL BODY (prenatal)

29min
full body,no equipment,pregnancy,beginner,no jumping
Wednesday
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13MIN INNER THIGH & ABS (prenatal)

13min
no equipment,pregnancy,inner thigh,abs,no jumping
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11MIN TONED ARMS (prenatal)

11min
arm weights,tone,arms
Thursday
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22MIN STRETCH (prenatal)

24min
no equipment,pregnancy,stretch,full body,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday
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30MIN FULL BODY (prenatal)

33min
full body,tone,resistance band,arm weights,pregnancy,no jumping
Sunday
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30MIN PILATES (prenatal)

29min
full body,pregnancy,chair,no jumping
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9MIN BOOTY BURN (prenatal)

10min
ankle weights,pregnancy,booty,no jumping
BUMP Collection // Week 29
Monday
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30MIN FULL BODY (prenatal)

31min
resistance band,arm weights,full body,pregnancy,tone,no jumping
Tuesday
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15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping
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24MIN SLIM LEGS (prenatal)

24min
resistance band,no jumping,pregnancy,legs
Wednesday
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12MIN EVENING WIND DOWN (prenatal)

13min
no equipment,pregnancy,full body,no jumping,stretch
Thursday
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30MIN CARDIO, LEGS & ARMS (prenatal)

33min
fat burn,legs,arms,arm weights,pregnancy,no jumping
Friday
Rest Day

Time to give your body a break!

Saturday
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30MIN FULL BODY (prenatal)

30min
resistance band,full body,pregnancy,arm weights,tone,no jumping
Sunday
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13MIN FULL BODY (prenatal)

14min
full body,fat burn,arm weights,ankle weights,pregnancy,no jumping
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10MIN BOOTY BURN (prenatal)

10min
pregnancy,booty,resistance band,no jumping