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RESET By Caroline
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Postpartum // Week 6
Monday

15MIN FULL BODY (postpartum)

17min
no equipment,full body,postpartum
Tuesday

25MIN STRETCH & TONE (postpartum)

27min
stretch,full body,no equipment,postpartum

5MIN EXPRESS ABS (postpartum)

5min
postpartum,abs,no equipment
Wednesday

20MIN LEGS & BOOTY (postpartum)

17min
resistance band,chair,postpartum,legs,booty

7MIN ARMS (postpartum)

7min
tone,arms,arm weights,postpartum
Thrusday

35MIN FULL BODY (postpartum): DAY 14

36min
arm weights,full body,postpartum
Friday
Rest Day

Time to give your body a break!

Saturday

28MIN BOOTY & ABS (postpartum)

29min
booty,abs,tone,resistance band,postpartum

10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Sunday

22MIN BIRTH RECOVERY FLOW (postpartum)

23min
no equipment,postpartum,full body

11 MIN LEGS & BOOTY (postpartum)

11min
resistance band,legs,booty,postpartum,tone