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RESET By Caroline
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Postpartum // Week 8
Monday

EASY FULL BODY (postpartum)

22min
no equipment,postpartum,full body,beginner
Tuesday

28MIN BOOTY & ABS (postpartum)

29min
booty,abs,tone,resistance band,postpartum

5MIN STRETCH (postpartum)

7min
no equipment,postpartum,stretch,full body
Wednesday

15MIN FULL BODY (postpartum)

17min
no equipment,full body,postpartum

10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Thursday

22MIN FAT BURN & ABS (postpartum)

22min
postpartum,arm weights,abs,fat burn,no jumping

20MIN LEGS & BOOTY (postpartum)

17min
resistance band,chair,postpartum,legs,booty
Friday
Rest Day

Time to give your body a break!

Saturday

25MIN STRETCH & TONE (postpartum)

27min
stretch,full body,no equipment,postpartum

9MIN ABS (postpartum)

10min
abs,tone,no equipment,postpartum
Sunday

28MIN FULL BODY (postpartum)

28min
postpartum,resistance band,chair,tone,full body,arm weights

17MIN BACK POSTURE STRETCH (postpartum)

17min
no equipment,postpartum,full body