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RESET By Caroline
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Postpartum // Week 8
Monday
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EASY FULL BODY (postpartum)

22min
no equipment,postpartum,full body,beginner
Tuesday
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28MIN BOOTY & ABS (postpartum)

29min
booty,abs,tone,resistance band,postpartum
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5MIN STRETCH (postpartum)

7min
no equipment,postpartum,stretch,full body
Wednesday
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15MIN FULL BODY (postpartum)

17min
no equipment,full body,postpartum
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10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Thursday
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22MIN FAT BURN & ABS (postpartum)

22min
postpartum,arm weights,abs,fat burn,no jumping
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20MIN LEGS & BOOTY (postpartum)

17min
resistance band,chair,postpartum,legs,booty
Friday
Rest Day

Time to give your body a break!

Saturday
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25MIN STRETCH & TONE (postpartum)

27min
stretch,full body,no equipment,postpartum
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9MIN ABS (postpartum)

10min
abs,tone,no equipment,postpartum
Sunday
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28MIN FULL BODY (postpartum)

28min
postpartum,resistance band,chair,tone,full body,arm weights
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17MIN BACK POSTURE STRETCH (postpartum)

17min
no equipment,postpartum,full body