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45MIN PLAN - WEEK 2 // SLIM LEGS & ABS // SUMMER CHALLENGE
Monday

30MIN HIIT WORKOUT

35min
full body,no equipment,fat burn

22MIN SLIM LEGS

23min
legs,no equipment,tone
Tuesday

25MIN BOXING CARDIO (prenatal)

27min
no equipment,boxing,pregnancy,full body,fat burn,no jumping

10MIN CELLULITE

9min
cellulite,tone,no equipment,no jumping

10MIN INNER THIGH

10min
inner thigh,no equipment,tone,no jumping
Wednesday

30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping

12MIN KILLER ABS

12min
abs,tone,no equipment
Thursday

30MIN UPPER BODY & ABS

28min
arms,abs,back,tone,arm weights

10 Min Slim Legs

10min
legs,tone,chair,no jumping

5MIN BOXING ABS

6min
no equipment,boxing,abs
Friday
Rest Day

Time to give your body a rest!

Saturday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

14MIN LEGS & ABS (prenatal)

14min
ankle weights,pregnancy,tone,legs,abs,no jumping

10MIN INNER THIGH & BOOTY

10min
no equipment,tone,inner thigh,booty,no jumping

10MIN SIX PACK

11min
abs,no equipment,tone,no jumping
Sunday

15MIN CARDIO & ARMS (prenatal)

16min
arm weights,pregnancy,arms,no jumping

20MIN INNER THIGH (prenatal)

20min
no equipment,pregnancy,tone,inner thigh,legs,no jumping

10MIN CELLULITE & ABS (prenatal)

10min
no equipment,pregnancy,tone,cellulite,abs,no jumping