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45MIN PLAN - WEEK 2 // SLIM LEGS & ABS // SUMMER CHALLENGE
Monday
30MIN HIIT WORKOUT
35min
full body,
no equipment,
fat burn
22MIN SLIM LEGS
23min
legs,
no equipment,
tone
Tuesday
25MIN BOXING CARDIO (prenatal)
27min
no equipment,
boxing,
pregnancy,
full body,
fat burn,
no jumping
10MIN CELLULITE
9min
cellulite,
tone,
no equipment,
no jumping
10MIN INNER THIGH
10min
inner thigh,
no equipment,
tone,
no jumping
Wednesday
30MIN FAT BURN & LEGS (prenatal)
28min
no equipment,
pregnancy,
legs,
no jumping
12MIN KILLER ABS
12min
abs,
tone,
no equipment
Thursday
30MIN UPPER BODY & ABS
28min
arms,
abs,
back,
tone,
arm weights
10 Min Slim Legs
10min
legs,
tone,
chair,
no jumping
5MIN BOXING ABS
6min
no equipment,
boxing,
abs
Friday
Rest Day
Time to give your body a rest!
Saturday
10MIN MORNING STRETCH (prenatal)
11min
stretch,
pregnancy,
no equipment,
full body,
no jumping
14MIN LEGS & ABS (prenatal)
14min
ankle weights,
pregnancy,
tone,
legs,
abs,
no jumping
10MIN INNER THIGH & BOOTY
10min
no equipment,
tone,
inner thigh,
booty,
no jumping
10MIN SIX PACK
11min
abs,
no equipment,
tone,
no jumping
Sunday
15MIN CARDIO & ARMS (prenatal)
16min
arm weights,
pregnancy,
arms,
no jumping
20MIN INNER THIGH (prenatal)
20min
no equipment,
pregnancy,
tone,
inner thigh,
legs,
no jumping
10MIN CELLULITE & ABS (prenatal)
10min
no equipment,
pregnancy,
tone,
cellulite,
abs,
no jumping