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30 MIN PLAN - WEEK 4 // CARDIO, ARMS & ABS // SUMMER CHALLENGE
Monday

20MIN ARMS & ABS

19min
arm weights,tone,arms,abs

10MIN SIX PACK ABS

11min
no equipment,tone,abs
Tuesday

32MIN ARMS, BOOTY & ABS (postpartum): DAY 13

32min
chair,arm weights,postpartum,abs,arms,booty
Wednesday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

27MIN CARDIO & ABS (postpartum): DAY 10

27min
no equipment,postpartum,fat burn,abs
Thursday

22MIN FAT BURN & ABS (postpartum)

22min
postpartum,arm weights,abs,fat burn,no jumping

10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Friday
Rest Day

Time to give your body a rest!

Saturday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn
Sunday

25MIN CARDIO, ARMS, LEGS & ABS (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs

10MIN SIDE ABS

10min
no equipment,tone,abs