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45 MIN PLAN - WEEK 4 // CARDIO, ARMS & ABS // SUMMER CHALLENGE
Monday

15MIN MORNING FLOW

15min
full body,stretch,no equipment,no jumping

20MIN ARMS & ABS

19min
arm weights,tone,arms,abs

10MIN SIX PACK ABS

11min
no equipment,tone,abs
Tuesday

7MIN FAT BURN

8min
fat burn,no equipment,full body

40MIN BOOTY, ARMS & ABS (postpartum): DAY 9

40min
resistance band,chair,arm weights,postpartum,booty,abs,arms
Wednesday

10MIN MORNING STRETCH (prenatal)

11min
stretch,pregnancy,no equipment,full body,no jumping

27MIN CARDIO & ABS (postpartum): DAY 10

27min
no equipment,postpartum,fat burn,abs
Thursday

22MIN FAT BURN & ABS (postpartum)

22min
postpartum,arm weights,abs,fat burn,no jumping

20MIN LEGS & BOOTY (postpartum)

17min
resistance band,chair,postpartum,legs,booty
Friday
Rest Day

Time to give your body a break!

Saturday

30MIN CALORIE BURNER

27min
no equipment,full body,fat burn

10MIN ARMS & ABS (postpartum)

12min
postpartum,abs,arms,arm weights
Sunday

25MIN CARDIO, ARMS, LEGS & ABS (Postpartum): Day 4

28min
no equipment,postpartum,fat burn,legs,arms,abs

20MIN SIX PACK ABS (postpartum): DAY 6

20min
abs,no equipment,postpartum