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10 DAY GLOW UP CHALLENGE
DAY 1
DAY 1 - 45MIN FULL BODY
45min
no jumping,
tone,
full body,
arm weights
DAY 2
DAY 2 - 40MIN BOOTY & ABS
41min
ankle weights,
resistance band,
booty,
abs,
no jumping,
tone
DAY 3
DAY 3 - 30MIN SLIM LEGS
29min
no equipment,
tone,
legs,
abs,
no jumping
DAY 3 - 10MIN ABS
7min
no equipment,
tone,
no jumping,
abs
DAY 4
DAY 4 - 45MIN FAT BURN & UPPER BODY
41min
arm weights,
fat burn,
arms
DAY 5
DAY 5 - FULL BODY PILATES FLOW
33min
no equipment,
no jumping,
tone,
full body
DAY 6
DAY 6 - 35MIN SLIM LEGS
34min
chair,
legs,
tone,
no jumping
DAY 6 - 15MIN KILLER ABS
16min
no equipment,
tone,
no jumping,
abs
DAY 7
DAY 7 - 30MIN CELLULITE & BOOTY
29min
resistance band,
booty,
cellulite,
tone,
no jumping
DAY 7 - 15MIN STRETCH
17min
no equipment,
stretch,
full body
DAY 8
DAY 8 - 10MIN HIIT
10min
no equipment,
fat burn,
full body
DAY 8 - 30MIN ARMS & ABS
31min
arm weights,
tone,
no jumping,
abs,
arms
DAY 9
DAY 9 - 8MIN FAT BURN
8min
no equipment,
fat burn,
full body
DAY 9 - 20MIN BOOTY & INNER THIGH
20min
ankle weights,
tone,
no jumping,
inner thigh,
booty
DAY 10
DAY 10 - 45MIN FULL BODY
46min
resistance band,
chair,
tone,
no jumping,
full body
