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WEEK 1 // 3 WEEK JAN CHALLENGE
DAY 1
30MIN CALORIE BURNER
32min
no equipment,
full body,
fat burn,
no jumping
DAY 2
30MIN SLIM LEGS & ABS
33min
legs,
abs
DAY 3
12MIN FAT BURN & ARMS
13min
fat burn,
arm weights,
arms,
no jumping,
beginner
22MIN CELLULITE & ABS
23min
no equipment,
tone,
no jumping,
cellulite,
abs,
legs
DAY 4
30MIN STRETCH & TONE
29min
stretch,
tone,
no equipment
DAY 6
10MIN BOXING & ABS
11min
full body,
abs,
arms,
no equipment,
fat burn,
boxing
10MIN BOOTY & ABS
11min
no jumping,
tone,
no equipment,
booty,
abs
10MIN SIX PACK ABS
9min
abs,
no jumping
DAY 7
REST DAY