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WEEK 3 // 3 WEEK JAN CHALLENGE
DAY 1

30MIN SLIM LEGS

31min
ankle weights,tone,legs
DAY 2

10MIN EASY CARDIO

11min
fat burn,full body,no equipment,beginner

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
DAY 3

30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
DAY 4

10MIN BOXING & ABS

11min
full body,abs,arms,no equipment,fat burn,boxing

10MIN LOWER ABS

13min
no equipment,abs,tone,no jumping

9MIN BUTT LIFT

11min
booty,tone
DAY 5

30MIN SLIM LEGS & ABS

33min
legs,abs
DAY 6

12MIN FAT BURN & ARMS

13min
fat burn,arm weights,arms,no jumping,beginner

30MIN BOOTY & CELLULITE

29min
no equipment,no jumping,tone,booty,cellulite
DAY 7

38MIN POWER PILATES

37min
resistance band,chair,full body,tone,no jumping