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7 DAY STRETCH & TONE CHALLENGE
DAY 1
38MIN STRETCH & TONE FULL BODY
35min
full body,
tone,
stretch,
ankle weights
DAY 2
25MIN STRETCH & TONE ABS FOCUS
26min
no equipment,
abs,
stretch,
tone
DAY 3
25MIN STRETCH & TONE SLIM LEGS FOCUS
26min
no equipment,
legs,
stretch,
tone
DAY 4
25MIN STRETCH & TONE BOOTY FOCUS
24min
stretch,
tone,
booty,
resistance band
DAY 5
20MIN FULL BODY STRETCH
23min
no equipment,
full body,
stretch
DAY 6
35MIN STRETCH & TONE UPPER BODY FOCUS
37min
stretch,
tone,
back,
arms,
abs,
ankle weights
DAY 7
38MIN STRETCH & TONE INNER THIGH FOCUS
37min
inner thigh,
stretch,
tone,
ankle weights