RESET By Caroline

14 DAY SUMMER KICKSTART

DAY 1

12MIN FAT BURN & ARMS

12min

arm weights,no jumping,tone,arms,fat burn

10MIN BOOTY & ABS

9min

ankle weights,booty,abs,tone,no jumping

5MIN SLIM LEGS & ABS

5min

abs,legs,resistance band,no jumping,tone

DAY 2

15MIN MORNING FLOW

15min

full body,no equipment,tone,no jumping

14MIN KILLER ABS

14min

abs,arm weights,tone,no jumping

DAY 3

15MIN EASY FULL BODY

18min

no equipment,beginner,tone,no jumping,full body

10MIN ARMS & ABS

10min

arm weights,arms,tone,no jumping

DAY 4

11MIN FAT BURN

10min

full body,fat burn,no jumping,no equipment

12MIN SLIM LEGS WITH WEIGHTS & BAND

11min

legs,ankle weights,resistance band,tone,no jumping

4MIN PLANK

4min

abs,no equipment,tone,no jumping

DAY 5

28MIN FULL BODY PILATES

28min

no equipment,full body,no jumping,tone

DAY 6

6MIN FAT BURN

6min

full body,fat burn,no equipment

14MIN TONED ARMS

14min

arm weights,arms,tone,no jumping

10MIN KILLER ABS

9min

no equipment,tone,no jumping,abs

DAY 7

38MIN STRETCH & TONE FULL BODY

35min

full body,tone,stretch,ankle weights

OR

16MIN SLIM LEGS & ABS

16min

legs,abs,tone,no jumping,ankle weights

DAY 8

15MIN FULL BODY

16min

full body,no jumping,tone,no equipment

5MIN BOOTY BURN

5min

resistance band,booty,no jumping,tone

5MIN KILLER ABS

6min

no equipment,tone,no jumping,abs

DAY 9

15MIN FULL BODY

15min

no jumping,tone,no equipment,full body

10MIN KILLER SIX PACK

11min

ankle weights,arm weights,tone,no jumping,abs

6MIN CELLULITE

7min

cellulite,no equipment,tone

DAY 10

12MIN SLIM LEGS

13min

legs,no equipment,stretch,no jumping

10MIN ARMS & UPPER BODY

10min

10MIN CELLULITE & ABS

11min

chair,abs,cellulite,tone

DAY 11

15MIN STRETCH & TONE

16min

no equipment,stretch,tone,full body

5MIN SLIM LEGS

6min

legs,no equipment,tone,no jumping

5MIN TONED ARMS

6min

arm weights,arms,tone,no jumping

DAY 12

10MIN EASY BOOTY

11min

booty,no equipment,beginner,tone,no jumping

10MIN BOOTY

11min

chair,resistance band,booty,no jumping,tone

10MIN CELLULITE

9min

ankle weights,booty,tone,no jumping

DAY 13

24MIN LEGS & ARMS

25min

legs,arms,chair,arm weights

9MIN PILATES ABS

9min

abs,no equipment,tone,no jumping

DAY 14

30MIN CELLULITE & ABS

30min

cellulite,abs,no equipment,tone,no jumping