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10 DAY SUMMER RESET
DAY 1
40MIN FULL BODY WORKOUT
41min
full body,
tone,
no jumping,
resistance band,
chair,
arm weights
DAY 2
30MIN CELLULITE & BOOTY
30min
booty,
cellulite,
tone
10MIN TONED ARMS
11min
arms,
tone,
arm weights
DAY 3
30MIN MORNING FLOW
28min
full body,
ankle weights,
tone,
no jumping,
stretch
DAY 4
25MIN FAT BURN & ABS
24min
abs,
fat burn,
tone,
no equipment
20MIN FULL BODY STRETCH
21min
full body,
tone,
stretch,
no equipment
DAY 5
40MIN BOOTY & ABS
37min
booty,
abs,
tone,
no jumping,
ankle weights
DAY 6
40MIN POWER PILATES
41min
15MIN TOTAL CORE
14min
abs,
tone,
no equipment,
no jumping
DAY 7
45MIN FAT BURN & UPPER BODY
47min
arm weights,
abs,
arms,
fat burn,
tone
DAY 8
30MIN SLIM LEGS & ABS
32min
legs,
abs,
tone,
no jumping,
chair
20MIN BOOTY BURNOUT
20min
booty,
tone
DAY 9
30MIN CALORIE BURNER
29min
full body,
fat burn,
tone
15MIN ARMS & BOOTY
15min
arms,
booty,
tone,
arm weights
DAY 10
45MIN FULL BODY SCULPT
47min
tone,
full body,
resistance band,
arm weights